Durian is a very unique and distinctive tropical fruit that is usually grown in Malasia, Thailand, and Indonesia. This fruit is far more nutritious than many fruits combined and the consumption of this fruit can perhaps help you build a very strong system with efficient functions. This fruit is large and has a hard and spiky covering it is also smelly and has a very large seed with custard-like flesh surrounding it.

Let's take a look at some of the benefits of durian fruit.

The Nutrients In This Magical Fruit


One cup of durian fruit juice contains:

  • Calories: 357
  • Fat: 13 grams
  • Carbs: 66 grams
  • Fiber: 9 grams
  • Protein: 4 grams
  • Vitamin C: 80% of the Daily Value (DV)
  • Thiamine: 61% of the DV
  • Manganese: 39% of the DV
  • Vitamin B6: 38% of the DV
  • Potassium: 30% of the DV
  • Riboflavin: 29% of the DV
  • Copper: 25% of the DV
  • Folate: 22% of the DV
  • Magnesium: 18% of the DV
  • Niacin: 13% of the DV

Owing to this fabulous collection of beneficial nutrients this fruit becomes the world's best fruit ever as it can easily ward off not one but many health issues.

Consumption Of The Fruit

The fruit bears the taste of almonds, cheese,  garlic, and caramel all combined. Both the seed and the flesh of this fruit are edible although the seed may not be directly edible you can roast and then consume it. 

Other ways of consuming this fruit are:

  • Juice
  • Roasted Seeds
  • Candy
  • Ice cream 
  • Soup
  • Desserts
  • Side dish

Benefits of Durian Fruit

Promotes Better Digestion

Eating durian may help in clearing your bowel and making the movement smoother. It, therefore, is great for curing constipation and hence making your digestion better.  The thiamin that is found in this fruit is known for building a good appetite along with improving digestive functions. 

It Is Great For Cardiovascular Health

durian .

Eating this fruit regularly may also help you improve your cardiovascular health by lowering the cholesterol level and blood pressure level and maintains a healthy heart. 

Reduces Blood Sugar Levels


Improving insulin response in patients this fruit is also known to ward off diabetes and control blood sugar levels. It also has a low glycemic index which helps in reducing sudden sugar spikes.

Strengthens The Bones 

This fruit is enriched with magnesium, potassium, and calcium, and these minerals are known for strengthening your bones and improving their density, flexibility, and endurance. It also works on joints and helps getting rid of inflammation-causing free radicals.

It Improves Sexual Power

Durian is a natural aphrodisiac which means it improves your sexual power. Vitamin B6 and potassium are the two main elements that relax the blood vessels and improve oxygenation along with blood flow. Further, these elements can cure erectile dysfunction and other reproductive disorders.

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Works As An Antidepressant 

Serotonin and Vitamin B6 are found in rich quantities in this fruit and they are known to work wonders for your mental health. Serotonin works on the neurotransmitters and relaxes the mind it further alleviates the stress and anxiety and makes your mind super healthy.

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