When it comes to people, we all get a bit picky. While some of us love the traditional milk tea, others prefer healthier versions like herbal tea. 

Tea is indeed one of the most loved beverages in the world and we just can't have enough of it. It is available in a variety all across the world and if we go on to pick just one, it won't be an easy task. These days, people are getting a lot more health-conscious and this is one reason why they are ditching regular tea and picking something lighter and healthier like a cup of green or black tea. 

Well, the green tea vs black tea debate is never-ending. Both of them have their own amazing benefits and we can't deny that. However, which one is better for you. First, let's break down the key difference between the two teas and then see what does the expert has to say about it. Read on. 

What Is Green Tea?

Green tea leaves are derived from a tea plant called Camellia sinensis which is a plant native to the country. After harvest, green tea is just heated to prevent any oxidisation. The leaves are steamed or fried so that they don't lose the green colour. Flavoured green tea is also available these days and one can pick as per their choice. 

Benefits Of Green Tea

green tea benefits over black tea

Green tea has antioxidants and catechins which are believed to eliminate the free radicals in the body which can lead to cancer. 

This drink helps in weight loss by increasing the metabolic rate of the body. The compounds present in green tea help in making you feel full for a long period of time thus preventing you from consuming calories. 

Due to the presence of tannins in green tea, it can help in preventing any common health problems like common cold. This drink is a good immunity booster.  

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What Is Black Tea?

Black tea is also made using the leaves of Camellia sinensis plant. It is majorly produced in Assam and Darjeeling in India. Outside India, they are grown in China and Sri Lanka. Interestingly, black teas are named after the regions they are grown in. 

Now let's come to how black tea is produced. Black tea undergoes an oxidation process and this is done to reduce the moisture content of the tea leaves. They are available in a variety and one can pick as per their taste preference. Now let's quickly tell you some of its amazing benefits. 

Benefits Of Black Tea

black tea benefits over green tea

Black tea has a high amount of caffeine present in it which makes it a good choice for the morning drink. It instantly boosts your energy and refreshes your mind. 

Black tea helps in weight loss (teas for weight loss) too. A lot of celebrities rely on black tea to maintain their health. It reduces your appetite thus making you consume less amount of calories. 

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Drinking black tea helps people reduce the risk of heart-related problems. It lowers the cholesterol levels further preventing any heart problems like heart strokes. 

What Does The Expert Say?

Jaya Johri, Dietician, LNJP Hospital shared that though both the teas have their individual benefits, green tea is slightly better due to its antioxidant content. She further shared that both have polyphenol and caffeine so wise use of both is advocated.

Well, now that you know all about these teas, tell us which one would you pick and why? For more health-related stories, stay tuned!