If you wish to lose weight in a healthy way then you must begin with changes in your daily diet. Crash dieting may not be a good option. It may give you good results initially but can affect your health negatively in the longer run. The right way is to add the right foods to your diet, which are not only healthy but the ones that can aid weight loss. If you have been looking for options then try your regular Indian dals.
Dals or lentils are commonly prepared across the country in different variations. These are packed with proteins and a lot of other essential nutrients.
Yes, many don't know that dals which we consume everyday can help you shed a lot of those extra kilos. Here are 3 dals that you should make a part of your daily diet for quick weight loss.
One of the most consumed dals across the country, moong dal is super healthy. Moong dal is packed with a lot of protein which is known to be beneficial in weight loss. It is a good protein food for vegetarians who get into intense workouts at the gym and need to fuel their body with good protein content. Also, moong dal has a high amount of fibre which keeps you full for longer and prevents you from consuming more calories.
Do you know, moong dal is the easiest to digest when it comes to lentils? This is why it is usually recommended to those with digestive issues. This dal is great for your digestive system which also further affects your weight loss. Not just weight, moong dal is good for our overall health. It helps in lowering the cholesterol levels of the body which reduces the risk of any heart problems. It also helps in regulating the blood sugar levels.
Also known as toor dal, arhar dal is another great lentil for weight loss. It is also used in the preparation of the traditional South Indian sambhar. Toor dal is packed with essential nutrients like protein, iron, potassium, and magnesium which are great for our overall health. Talking about weight loss, this lentil controls your hunger pangs by keeping you full for longer.
Arhar Dal, other than helping you lose weight also keeps your digestive system healthy. It is light on the stomach and doesn't make you feel heavy or bloated. Next, it has high potassium content which regulates the blood pressure of the body and prevents hypertension. Also, it is a great source of fiber which lowers the risk of heart diseases and diabetes.
This lentil finds its place in many diet charts because it is low in fat content and high in fibre. Consuming this dal gives your stomach a sense of fullness. Also, the fiber content in this dal is high which slows down the digestion process and helps in weight loss. Other than helping you in reducing weight, masoor dal is also known for these health benefits:
- It helps in lowering the cholesterol level of the body which keeps heart healthy.
- Masoor dal nourishes teeth and bones, makes them stronger.
- This lentil also helps in regulating the blood sugar levels of the body.
So, you don't really need any special ingredients for weight loss. You will find a lot of foods in your kitchen that can help you shed those kilos. Do add these healthy diets to your diet for quick weight loss. For more such health-related stories, stay tuned!