A woman’s life is full of changes both physical and emotional. From periods to menopause they go through so much trouble. Hot flashes are one of the most common symptoms that women get at menopause or even periods.  It is an intense feeling of warmth that comes from inside the body and lasts for a few minutes. Some symptoms of hot flashes are redness in different areas of the body, sudden sweating, tingling fingers, racing heart etc.  

And while it may not seem like a very disturbing factor to you at first, recurrence of hot flashes could also be a sign of your weakness and the reason behind your lethargy.

Some major causes of hot flashes could be diabetes, a form of birth control, tumours, eatin,g and medical disorders. To fight hot flashes, we got you 9 food items that you should consume in order to avoid this intense situation.


hot flashes

According to studies, soy products have displayed remarkable anti-inflammatory abilities and that is why you should consume them in order to avoid hot flashes. Phytoestrogens and omega 3 fatty acids and phytoestrogens are chemical compounds that mimic the functions of estrogens and hence help reduce inflammation. Some soy products are chickpeas, navy beans, lentils, flaxseeds, mung beans etc.


Garlic is not only meant to enhance the taste of your dishes but it is also enriched with nutrients that are great for your health.  Garlic, onions, and leeks contain an element called diallyl disulfide which is a very important anti-inflammatory compound that can impact your health post menopause and has been used for medicinal properties for a long.

Bell Peppers

Bell peppers are known to be enriched with important vitamins and minerals and are known for their high amounts of Vitamin C. Not only that the bell peppers are filled with capsaicin and are thus great for reducing inflammation caused during hot flashes.

Leafy Green Salad

hot flashes

A plateful of leafy green salads can also help you in overcoming the inflammation caused during hot flashes.  Magnesium and vitamin D are known to have cooling effects on the body and athus must be consumed in form of leafy green vegetables which are filled with calcium. Romaine lettuce, kale, bok choy, and spinach are some important leafy vegetables you should add to your diet.


Berries are great sources of vitamins and minerals and since they super delicious and juicy it is always best to have them as much as possible because they also reduce a lot of health disorders. They are filled with antioxidants and vitamin C and thus reduce inflammation in the body. Females must consume berries if they are going through a series of hot flashes.  Studies have found that women who consume berries are less like to have hot flashes but there has to a periodic consumption of these berries in order fight the body vices.

Recommended Video

Whole Wheat Pasta

Containing carbohydrates and starch, whole wheat pasta is another important food item you should add to your diet to fight hot flashes.  It is a rich source of fiber and thus is known for regulating the blood sugar and regulating other functions of the body.

Don't miss: Suffer From Period Rashes During Summer? These Tips May Bring You Relief

Some Other Important Food Items That Fight Hot Flashes

hot flashes

  • Fatty Fish
  • Mushrooms
  • Pineapple 
  • Legumes

 Don't miss: Confused If Irregular Cycles Lead To Infertility? Here’s What Infertility Specialist Has To Say

If you liked reading this article then stay tuned to Her Zindagi for more such pieces.