These Summer Salads Will Keep You Hydrated And Healthy This Season

Hot summers are here and this is the time we need to pay extra attention to our health. Why? Summers bring along a lot of health problems like dehydration, indigestion among others. To keep such health issues at bay, we need to make important changes in our daily diet. It is summer season and it is best to stick to easy and lighter meals that keep you fresh and energetic all day long. What better than a bowl of salad? So, here we are with some summer salads that will keep you hydrated. These salads are packed with fiber, vitamins and minerals which are essential for you during this season.

Mix Veggie Salad

There is nothing like a bowl of fresh-cut, crunchy vegetables with a hint of lemon and pepper. A mix vegetable salad is an evergreen, healthy snacking option. Take a bowl and add tomatoes, carrots, cucumber, capsicum, and lettuce for that extra crunch! You can add any vegetables of your choice to your salad bowl. Top it with some salt and pepper according to taste. A tablespoon of yogurt and honey can add great flavour.

Don't Miss:Detox With These Healthy, Tasty 21 Salad Recipes

Corn And Sprouts Salad

You should make ingredients like corn and sprouts a part of your daily diet. They are packed with fiber, vitamins, and minerals which are great for your overall well being. Having a bowl of corn and sprouts is fueling your body with proteins and essential vitamins.

Soak sprouts overnight and pressure cook the next morning. Boil corns as well. In a bowl, add sprouts, corns, chopped tomatoes, and onions for that crunchiness. Sprinkle your favourite spices as per taste and enjoy!

Cucumber And Yogurt Salad

Both cucumber and yogurt have cooling properties and you should add them to your summer diet. An easy way to do it is by having a cucumber and yogurt salad. This salad is really easy to prepare and tastes so refreshing. In a bowl, add chopped cucumber. Add yogurt and mix. You can add any veggies or fruits you like to this bowl of salad. Pomegranates, tomatoes or apples or dry fruits, anything you like.

Don't Miss: Summer Diet Tips: Five Food Items You Must Avoid In Summers

Watermelon, Pineapple, And Paneer Salad

The hot summers make us feel so lazy all day and a great way to stay energetic is by having this bowl of watermelon, pineapple, and cottage cheese salad. Watermelon and pineapple are such watery and refreshing fruits. On the other hand, paneer or cottage cheese is packed with protein. You can have this salad as your post-workout meal or your last meal of the day. It is so filling and delicious.

Cut watermelon and pineapple into cubes, grate cottage cheese and chop onions and capsicum. In a deep bowl, add watermelon and pineapple cubes, lettuce leaves, chopped onion, capsicum, and cottage cheese. You can also add topping like grated coconut, fresh cream or chillies according to your taste preferences. Add some lemon juice, honey, salt, and pepper. Refrigerate for an hour and enjoy!

A simple bowl of salad can be so healthy for you! Do make these healthy and refreshing salads a part of your daily diet this summer season. For more food stories, stay tuned to HerZindagi.