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  • Kumari Rajnigandha
  • Editorial, 05 Apr 2022, 12:16 IST

How To Become A Morning Person

Waking up early in the morning is certainly not everyone's cup of tea, but by having a good sleep hygiene you can actually pull it off!
author-profile
  • Kumari Rajnigandha
  • Editorial, 05 Apr 2022, 12:16 IST
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ways to wake up in the morning

Morning folks are often depicted positively in society's eyes. As an example, consider the adage "the early bird gets the worm." Many of us seek high and low for solutions on how to become a morning person in order to adhere to society standards.

The fact is that not everyone is physiologically predisposed to function well in the morning. Night owls, in particular, flourish in the late afternoon and early evening. If your body is physiologically set for a late sleep cycle, waking up early may be no less than a challenge. With a 5 a.m. wake-up call, you'll not only be groggier than normal, but you'll also be living on less sleep than you need. 

If you want to be more productive, it's far better to understand your circadian cycle and plan your day around its energy peaks and valleys. Having said that, we are well aware that there may be certain jobs and lifestyle responsibilities that need early wake-ups. So here we'll share some useful tips for being a morning person so that life gets a bit easier for you.

Have A Bollywood Song For An Alarm

wake up alarm

Well, waking up will be easier if there’s a Bollywood song playing in the morning. A loud and unpleasant alarm tone tempts you to click the snooze button faster than anything else. You wake up irritated and all you want to do is sleep again. If, on the other hand, your alarm tone is an uplifting Bollywood song, you are more likely to wake up energised! Have you ever noticed how cheerful and bouncy all the Bollywood songs are every morning? We will now rest our case. 

Try To Sleep Before 12

Getting six to eight hours of sleep is absolutely essential for the human body. If you don’t get your sleep right, then you are bound to wake up all cranky and irritated. In order for you to wake up early in the morning, you will have to aim to get enough sleep first. Try to schedule your sleep and make sure that you get to bed at the same time every day. It will be easier for you to wake up early if you sleep a bit early. 

Don't Miss: 6 Morning Activities To Start Your Day In A Focused Way

Have A Morning Routine

morning sickness

There are some people who can wake up in the morning but cannot seem to stay awake. Such people have all the right intentions to wake up early but can’t seem to cope with the morning sickness. To deal with the morning sickness, if you’re not used to waking up you might need a soothing morning routine that helps you fight off the morning sickness. You can do some meditation or just simply have your favourite herbal tea. Having a morning ritual will surely help you to keep awake if you are not an early riser.

Don't Miss: Have A Sound Sleep With These Tips That Actually Work

A Night Routine

wake up early

Many ladies thought that having a purifying night regimen was crucial to being a morning person. We're talking about detoxifying both your mind and body. Even if it's simply washing your face and applying some cold cream, having a relaxing skincare regimen will help you sleep better and wake up earlier. However, a digital detox is even more crucial. To become a morning person, you must turn off your electronics at least one hour before going to bed the previous night.

 

If you wish to share any interesting tips on how to be a morning person, then do let us know by commenting on our Facebook and Instagram page. 

Stay tuned to HerZindagi to read more such stories!

 
Disclaimer

Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com