Intercourse During Periods: Is it Safe, Things To Keep In Mind, And More (Expert-backed)

Sex During Periods: To Do or Not To Do?

Our expert said, "Most couples in India still wonder if it is okay to get intimate during menstruation, even though the subject remains under-discussed due to misconceptions and societal taboos. However, sex during periods is a matter of individual choice and preference."

Some women feel more aroused due to hormonal fluctuations, while others experience discomfort, cramping,or emotional fatigue, making intimacy less desirable. It’s vital to understand that both responses are completely valid.

Rather than abide by societal hush or pressure, couples should tune into mutual consent and emotional honesty. An open conversation,about physical comfort, mental readiness, and boundaries,sets the tone for a healthier, more fulfilling intimate connection.

From a Medical Perspective: Is It Safe?

"Medically speaking, sex during menstruation is usually safe, provided hygiene and care are prioritised. However, it is worth noting a few important considerations," shared the expert.

During menstruation, the cervix is slightly more open and the vaginal pH slightly altered, creating a potentially more hospitable environment for sexually transmitted infections (STIs). This makes protection even more crucial. Experts recommend using condoms, not only to guard against STIs but also to prevent unplanned pregnancies, particularly for women with shorter cycles who may ovulate earlier than expected.

Don't Miss:Never Had Sexual Relationships? Here’s How It May Impact Your Health

Another crucial point: tampons or menstrual cups must be removed prior to intercourse. If accidentally pushed deeper, these may require medical removal,an avoidable complication with a simple precaution.

Hygiene Is Not Optional—It’s Essential

While personal hygiene is non-negotiable in any sexual encounter, it becomes even more paramount during menstruation. Both partners should ensure they wash their genital areas thoroughly before and after intercourse, to reduce the risk of infections and maintain comfort.

If concerns over messiness arise, consider placing dark towels on the bed, or opt for a more sensual, mess-free alternative: intimacy in the shower or bath. It can lend a romantic flair while minimising the clean-up.

Not all days in the menstrual cycle feel the same. For those who feel hesitant about engaging on heavier flow days, exploring intimacy during the latter part of the period, when the bleeding is lighter, can offer a more agreeable alternative.

Furthermore, choosing gentle and comfortable positions can enhance the experience and reduce the chances of discomfort or strain. It’s all about understanding what works for the body and responding with care.

Emotional Intelligence in the Bedroom

The key to period sex,or any sex,is communication and empathy. There’s no room for shame or judgement. Being open about discomfort, needs, and preferences elevates the emotional bond and makes intimacy more than just a physical act.

Don't Miss:4 Ways Your Eyes Can Tell If You Have Sexual Health Problems

No matter what choice a couple makes, it should stem from mutual consent and emotional alignment. There’s no virtue in forcing intimacy when one partner isn’t comfortable, and no shame in choosing to indulge if both feel ready.

If you liked this story, then please share it. To read more such stories, stay connected to HerZindagi.

Image Credits: Freepik