Malaika Arora, at 51, Reveals Her Wellness Formula, and It’s Simpler Than You Think

Actress Malaika Arora is often hailed for her commitment to fitness. She’s 51, a mother of two and yet, she’s very active, and committed to remaining healthy. On a recent podcast with Soha Ali Khan, Malaika opened up about how she keeps herself healthy and energetic at 51.

Malaika is best known as an actress and dancer, with noteworthy roles and catchy item number cameos. She’s also a paparazzi favourite, often spotted going to the gym or pilates classes.

Read: 5 Pelvic Floor Exercises To Improve Sexual Health

Her Instagram account is also a testament to her commitment to fitness and healthy living. Her bio reads “A wanderer in the world of fitness, fashion & food” and she often shares helpful, easy-to-do exercises on her profile.

On a recent podcast with Soha Ali Khan, she shared more details and tips about how she remains fit.

Malaika Arora’s Fitness Mantra

Home-cooked food and portion control are two big choices she made.

“Eating home-cooked, basic food,” she highlighted.

She added, “Ghee is my superfood. I truly believe in portion control. That is something that I really do. I rarely eat on a plate. I always eat in a katori. By and large, I eat at home.”

Malaika stresses that we don’t give sleep the credit it deserves.

Also, like many doctors and fitness enthusiasts say, listening to your body and moving it regularly has a huge impact, too.

“Just keep your body active, whatever it may be. Yoga has helped me tremendously. If you are not feeling good, listen to your body,” said Malaika.

Apart from these, she harped on how consistency is key in everyone’s fitness journeys.

Malaika’s Fitness Journey on Instagram

Malaika’s commitment to yoga and exercise is evident on her Instagram profile.

She often details out benefits of certain yoga poses, and posts about exercises one can try at home.

 

 

 

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A post shared by Malaika Arora (@malaikaaroraofficial)

Malaika also highlighted on the podcast that she doesn’t let her age become a huge determinant in how she lives her life. “I'll be 50, but I feel I don't... it's just age for me. It's not something that defines me,” she said.

Malaika’s fitness formula is rooted in moderation and balance. It includes eating simple home meals with controlled portions, prioritising sleep and hydration, and staying active. And as professionals affirm, consistency wins over extremes.