Yoga And Sustainable Eating: Expert Says How Mindful Practices Can Take Us Towards A Healthier Planet

Yoga encourages personal well-being as well as planetary health. Promoting a sustainable and balanced lifestyle through yoga can be challenging in a world where individuals are guided by freewill. There is diversity of countries, dietary practices, cultures, and body types. It is important for you to understand that to manage these differences effectively you need to take guidance from an authority. Yoga plays a significant role as it is practiced worldwide. Apart from losing weight or staying healthy, it teaches you about your role on planet Earth.

Steps Towards Sustainable Eating

Processed foods like burger, pizza, fried items lack essential nutrients. Preservatives and artificial additives are used to enhance the flavour and extend the shelf life which affects your body and makes your mind and body dull and sick. It can contribute to various health issues. On the other hand, fruits and vegetables have natural taste in them. It is juicy and full of vitamins and minerals and connects to body. Yoga guides you and prepares you to eat mindfully. Yoga is a mind transformation which teaches you to choose and eat food the right way. It changes your thought process and gives you knowledge about the compatibility among food choices and what timeline to follow. For eg. If you have lemon at night, it will lead to acidity but if you have it in the morning, it acts like an immunity booster. Similarly, eating banana at night leads to mucus relates issues but eating it in the morning is healthy for you. So Yoga helps you to build sustainable habits, small conscious changes makes big differences.

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Mindful Practices

When your body feels congested or jammed, it is similar to the car which doesn’t run smoothly and it won’t give you good experience. Taking proper care and maintenance of you body keeps everything running optimally. When your body is balanced and mind is stronger, you won’t get angry, get into depression or anxiety. You have a focused mindset and maintain good health.

When individuals become more aware of their thoughts, habits, and actions they adopt a balanced lifestyle, discipline and compassion. A daily routine of waking up early and going to bed early helps create a sense of balance. By following such a lifestyle naturally individuals are aligned towards plant- based diets which supports planetary health. It encourages for inner peace and community engagement.

Therefore, If we learn to sustain ourselves from any disease, mental trauma, depression and anxiety, as human is considered as the most expensive asset on planet Earth, if you are able to protect yourself through yoga then you can take that power and transform the external existence. By incorporating yoga and sustainable eating in your daily life , you contribute to future where both planet and people thrive.

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This article is authored by Himalayan Siddhaa Akshar, Author, columnist, Founder : Akshar Yoga Kendraa.

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