SkinTo Heart Health: Here's Why Vitamin P Is A Key Component In Your Health; Nutritionist Shares Diet

Vitamin P Benefits: Have you ever heard about vitamin P? We know about vitamins A, B12, C, D, E, and K, but we did not know that something like vitamin P exists. It is one of the essential vitamins that our body needs to function properly. 

Vitamin P is often referred to as a group of bioflavonoids, natural compounds that are found in plants and are rich in antioxidants. These compounds are usually found in plant-based food items only. 

To learn more about vitamin P, we connected with Falak Hanif, nutritionist, Cloudnine Group of Hospitals, Bengaluru. They added that the compounds of this vitamin reduce the permeability of membranes. 

Flavonoids have multiple benefits for your health, and they are further classified as,

• Flavanol
• Flavanone
• Flavonol
• Anthocyanidin
• Isoflavone

Sources Of Vitamin P

According to the nutritionist, sources of vitamin P include,

• Red wine
• Citrus fruits 
• Dark chocolates
• Apricots
• Leafy vegetables like fenugreek, spinach, broccoli, etc.
• Onions
• Berries, including raspberries and strawberries 
• Tomatoes
• Beans
• Tea
• Red and yellow apples

Know the benefits of vitamin P,

Vitamin P: Good Cardiac Health

Flavonoids are associated with reducing blood pressure by improving the functions of blood vessels. Therefore, if you consume food that contains Vitamin P, it can benefit your heart health. 

Vitamin P: Rich In Antioxidants

The food items rich in antioxidants protect the cells in your body from damage caused by free radicals. They can elevate inflammatory diseases and affect your heart. Hence, if you add vitamin P to your diet, you can improve your health by leaps and bounds.

Vitamin P: Maintains Cholesterol

If you struggle to manage cholesterol, you should add food items rich in vitamin P into your diet. They have a lipid-lowering function that helps to improve the levels of good cholesterol and reduce the levels of bad cholesterol. 

Vitamin P: Manages Allergies

If you lack vitamin P, you are more prone to getting sick due to allergies. However, if you eat the right food, the compounds will release histamines in the body, which is known to prevent inflammation. 

Vitamin P: Prevents Cancer

The nutritionist shared that flavonoids are also called free radical scavengers. They neutralise and attack the free radicals. Thus, the long-term benefit of adding vitamin P-rich food to your diet is preventing certain types of cancer.

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Vitamin P: Benefits Skin

Apples contain bioflavonoids, a part of its compounds is quercetin, which is considered good for the skin. It has been associated with protecting the skin from the UV damage caused by the sun. It also promoted the regeneration of cells.

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Vitamin P: Prevents Type 2 Diabetes

The expert said that research points out that consumption of bioflavonoids can help to manage the levels of blood sugar levels in the body. Hence, it can be good to prevent and manage type 2 diabetes. 

Vitamin P: Improves Functioning Of The Brain

Nutritionist Falak Hanif said that vitamin P is also essential for the proper functioning of the brain. It has been found to improve concentration, memory, and overall development of the brain.

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