5 Reasons Why Pregnant Women Should do Foot Oil Massage Before Bedtime, According to Gynaecologist

Although pregnancy is depicted as a joyous moment in a woman's life, the physical reality of carrying a baby in your womb for 9 months is far more ambivalent. From morning sickness to fatigue, and foot pain, the issues that come with pregnancy are numerous. While mood swings are something which you can’t control, foot cramps can be effectively controlled with oil massage.

“A woman’s body undergoes several changes during pregnancy. From improving blood circulation to promoting better sleep, oil massages on feet before bedtime can benefit pregnant women in many ways,” said Dr Avir Sarkar, Assistant Professor, Department of Obstetrics and Gynaecology, NIIMS Medical Sciences College & Hospital (Noida International Institute of Medical Sciences).

5 Reasons Why Pregnant Women Should Do Foot Oil Massage Before Bedtime

Here are several reasons why pregnant women should do oil massage on foot before bedtime according to our expert:

Softens and Nourishes The Skin

Pregnant women often struggle with dry and sensitive skin, adding to their overall discomfort. Massaging your feet with oil during those months not only hydrates the skin, but also provides nourishment, and reduces cracking. It is advised to massage feet with warm oil and leave it overnight to heal the skin.

Improving Blood Circulation

“Hormonal changes and the growing uterus during pregnancy can slow blood circulation, resulting in swelling or heaviness in the feet and ankles. Massaging with warm oil like sesame oil and almond oil improves blood flow, reducing discomfort caused by swelling,” said Dr Avir.

Eases Stress and Promotes Better Sleep

“During pregnancy, women often experience stress, anxiety, and disrupted sleep patterns. Regular massaging with oil stimulates pressure points that relax the nervous system, reduce stress, and promote deeper, restful, and quality sleep,” said Dr Avir.

Reduces Pain and Cramps

Weight gain and hormonal changes, causing food pain and leg cramps is a common problem experienced by pregnant women. But it doesn’t have to ruin your joyful 9 months. Massaging with warm oil soothes sore muscles, reduces tenderness, and minimises cramping, enabling you to relax.

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Balances Hormones

“In the human body, specific pressure points directly correspond to glands in the endocrine system, which is responsible for hormone production and regulation. Gentle pressure on these points during massage stimulates the feel-good hormones and endorphins,” said Dr Avir.
Feet massage with oil before bedtime is one of the most beneficial ways to prevent discomfort, uneasiness, and disrupted sleep during pregnancy.

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