Pivotal Steps To Check for Breast Lumps, Changes: Expert Guide

Breast health is an essential yet often overlooked part of a woman’s overall well-being. Many women hesitate or forget to check their breasts regularly, but simple self-examinations can make a world of difference. Detecting changes early, whether lumps, swelling, or unusual textures, can improve the chances of successful treatment if anything serious arises.

Dr Anuja Thomas, Consultant - Obstetrician & Gynaecologist, Motherhood Hospital, Kharghar, Mumbai, emphasises, “Breast lumps may not always mean cancer, but timely intervention is key. Regular self-exams help women stay aware and confident about their breast health.”

Breast Lumps: Why Early Detection Matters

Early detection saves lives. Recognising subtle changes, such as dimpling, redness, or nipple discharge, can help identify potential issues before they progress. Even if some lumps turn out to be harmless, being proactive allows for peace of mind and prompt treatment when necessary. Ignoring breast changes is never advisable. A quick monthly check can help you spot concerns early and encourage timely consultation with a doctor.

Step-by-Step Guide To Examine Your Breast Lumps

Visual Inspection

Stand in front of a mirror with your shoulders straight and hands on your hips. Look for visible changes in breast shape, size, or symmetry. Notice any dimpling, puckering, redness, or swelling. Then, raise your arms and check again from a different angle.

Check the Nipples

Observe the nipples for any inversion (turning inward), unusual discharge, or changes in colour or texture. If you notice blood-stained or persistent discharge, it’s important to see your doctor immediately.

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Manual Examination

While standing, raise one arm and use the opposite hand to feel the breast in gentle circular motions. Cover the entire breast, from the collarbone to the ribcage and from the armpit to the centre of the chest.

Next, lie down and place a pillow under the shoulder of the breast you’re examining. Repeat the same circular motion to detect any smaller or deeper lumps.

Many women hesitate to consult a doctor due to fear, embarrassment, or uncertainty about what’s normal. But regular breast self-exams, annual screenings, and clinical check-ups are vital tools for maintaining good health.

Taking charge of your breast health is not just self-care, it’s self-empowerment. Start today, stay consistent, and encourage other women in your life to do the same.

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