Google Year In 2023: Popular Home Remedies For Constipation You Need To Know

While constipation is becoming a major health issue in people of all ages around the world, the search for home remedies has also increased. There are several medicines available in the market that are known to be effective in treating constipation. But people still rely on certain home remedies to treat constipation rather than opting for medicine every time they suffer the same. Read on to learn about the home remedies suggested by Dr Dixa Bhavasar Savaliya, an Ayurveda expertthat people searched for in 2023 and what worked for them.

Drink More Water

70% of our body is made up of water. Thus, it is important to ensure that we drink enough water to keep our bodies healthy. Drinking water during constipation can give relief to the person as it can rehydrate the body. Water ensures proper digestion of food which can cure constipation.

Eat More fibre

Fibre is known to be effective in constipation as it ensures smooth digestion. Increasing fibre intake in the diet increases the bulk and consistency of bowel movement thus treating constipation. Thus, you can increase the consumption of soluble and insoluble dietary fibre in your diet.

Exercise More

Exercise is known to be effective in constipation. It improves the symptoms of constipation. We are more into a sedentary lifestyle these days which has increased the risk of constipation. Doing regular exercise can improve bowel movement and thus treat constipation.

Eat Probiotic Foods

Probiotics are known to be effective in preventing chronic constipation. Probiotics are live, beneficial bacteria that are naturally present in the gut. They help in streamlining the digestion process. You can increase the intake of food items that contain probiotics such as yoghurt and Kimchi.

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Try Avoiding Dairy

Dairy food items can cause constipation (drinks for constipation) in people who are intolerant to lactose. Thus, it is advisable to avoid dairy products as much as possible to prevent constipation.

Try Magnesium Citrate

Magnesium Citrate is a popular home remedy which works in treating constipation. It is a kind of osmotic laxative that is available easily in medical shops. It clears out the bowel movement and provides relief.

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You can try out these effective home remedies to treat constipation.

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