Is Moringa Powder Safe? 5 Safety Tips For The Side Effects

Moringa powder, derived from the leaves of the Moringa oleifera tree, has gained popularity for its nutritional benefits, rich in vitamins, minerals, and antioxidants. However, like any supplement, it may cause side effects, particularly if consumed in excess or under certain conditions. Divya Malik, Nutritionist, Apollo Cradle and Children’ hospital, Delhi shared a few safety tips considering the side effects of consuming moringa powder.

5 Safety Tips Of Consuming Moringa Powder

Here are the safety tips you can consider for the potential side effects of moringa powder:

Gastrointestinal Issues 

Divya Malik highlighted that high doses of Moringa powder may cause digestive problems like nausea, diarrhoea, or bloating if consumed in excess amounts. Divya recommends consulting a doctor before consuming moringa regularly to keep gastrointestinal issues at bay. 

Start Small For Blood Pressure And Blood Sugar

According to Divya, moringa has been shown to lower blood pressure and blood sugar levels. While this may be beneficial for individuals with hypertension or diabetes, it can be problematic for people on medication for these conditions. It might cause blood pressure or blood sugar to drop too low, leading to dizziness or fainting. According to Divya, start with a small dose, like half to one teaspoon per day to examine the reaction.

Interaction With Medications

Moringa may interfere with certain medications, particularly those for diabetes, high blood pressure, and thyroid conditions. Therefore, Divya recommends consulting a healthcare provider before using moringa powder if you are on any medication to avoid potential interactions. Some individuals may experience allergic reactions to moringa powder, including itching, swelling, or difficulty breathing. 

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Pregnancy Safety Tips

Divya mentioned that pregnant women should avoid moringa powder, especially the root, as it may induce uterine contractions and potentially lead to miscarriage. She also highlighted that in some research it is shown that moringa powder interferes with fertility. Divya highlights to be careful when applying moringa oil or packs to the skin or scalp, as it may lead to allergies.

Thyroid Function Disruption

Divya highlighted that Some research suggests that moringa might interfere with thyroid function, particularly in high amounts. It may reduce the effectiveness of thyroid medications for individuals with hypothyroidism. So, either you can start small or consult a doctor if you are on a medication.

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Follow the safety tips while consuming moringa powder.

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