How Do Heatwaves Affect Menopause? Doctor Shares Insights

Several cities in India are currently witnessing a severe heatwave. Temperatures are rising as high as 46 °C. The combined effects of high temperatures and hot flashes can make managing menopause during a heat wave particularly difficult. We spoke to Dr. Chetna Jain, the Director of the Department of Obstetrics & Gynaecology at Cloudnine Group of Hospitals, about how the heatwave affects women going through menopause.

How Does The Heatwave Affect Women Going Through Menopause?

The heatwave affects women going through menopause in the following ways:

1. Intensified Hot Flashes During A Heatwave

A heatwave can make hot flashes, a common menopausal symptom, more frequent and intense. When high external temperatures trigger the body's internal temperature regulation issues, hot flashes can become more severe and uncomfortable. Managing these symptoms during a heatwave is crucial for maintaining comfort and well-being during menopause.

2. Increased Night Sweats In A Heatwave

During a heatwave, severe night sweats can worsen, causing sleep disturbances and increased weariness. Warmer nights make it challenging to maintain a cool sleeping environment, exacerbating night sweats and reducing sleep quality. Managing the bedroom temperature with fans or air conditioning and using moisture-wicking bedding can help mitigate these effects and improve sleep during menopause.

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3. Dehydration In A Heatwave

Dehydration becomes more likely during a heatwave, which can exacerbate menopausal symptoms such as headaches, lightheadedness, and exhaustion. The increased risk of dehydration can make these symptoms more severe and frequent, further impacting overall well-being. Staying hydrated is crucial. You should consume water and plenty of fluids, like ORS.

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Taking care of your health during a heat wave, particularly if you're experiencing menopause, is crucial. Managing symptoms like hot flashes and night sweats becomes even more important in extreme temperatures. Stay hydrated, keep cool, and prioritise rest to minimise the impact of the heatwave on your well-being during this sensitive time.

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