From Controlling Hair fall To Moisturising Your Lips, Here Are 7 Health And Skin Benefits Of Mango Seeds

Mango, the king of fruits, is one of the most favoured edibles during summers. However, even while we may consume the sweet pulp of a mango, it turns out that the other parts of a mango tree are also beneficial. One of the most discarded parts of the mango -- the gutli or kernel, it turns out has a host of health benefits. From ridding dandruff to being good for cardiovascular health and improving skin health, the benefits of the mango kernel are many.

Mango Seeds Promote Teeth Health

Powder prepared from mango seed is beneficial for healthy and strong teeth. Dip your toothbrush in a small amount of mango seed powder and brush your teeth for best results.

Good For Diabetics

Mango seeds can lower blood sugar levels when eaten in moderation. The property of the seeds alters enzymes of the liver and intestines to reduce the absorption of glucose.

Helps In Obesity

Mango seed extracts can help obese people shed those extra kilos, lower cholesterol levels and improve blood circulation as well.Make sure you eat mangoes this summer and get the utmost benefit of this fruit.

Cures Diarrhoea

According to experts, the prescribed amount of mango seeds may be able to cure diarrhoea or dysentery. One can have it with a spoon full of honey.

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Minimises Risk Of Heart Ailments

Moderate consumption of mango seed powder may reduce the risks of hypertension and cardiovascular diseases.

Promotes Healthy Hair

Remove the outer coat of mango seed and mix it with coconut, olive or mustard oil. Pour this in a glass jar and place the mixture for a week in sunlight. The good source of essential fatty acids, minerals and vitamins will help make hair thick and lustrous. It will also avoid your hair fall and grey hair and remove dandruff as well.

Promotes Skin Health

Butter obtained from mango seeds can be used in lotions as well as nourish and moisturise the skin. Mango butter is non-oily and non-greasy when applied on the face. It contains an ingredient that acts as a barrier to prevent skin from drying.

Acts As A Lip Balm

Mango seed butter can be used as a natural lip balm to soften and hydrate dry lips. Applying in lips before sleeping to allow it to rejuvenate skin cells, moisturise the lips and remove any dead skin cells available.

While the mango kernel is edible in the raw form it hardens as the fruit ripens and has to be crushed into a powder that has amazing health benefits.