Polycystic Ovary Disorder (PCOD) is not just a reproductive health condition; they are deeply connected to your metabolic health. Ignoring early warning signs like irregular cycles, weight gain, or persistent fatigue can significantly increase the risk of developing Type 2 diabetes. Dr Monika Jani, gynaecologist and an obstetrician at Bhailal Amin General Hospital and Dr Sunita Tandulwadkar, Head of the Department of Obstetrics and Gynaecology, IVF and Endoscopy Centre, Ruby Hall Clinic Pune shared insights on how PCOD can lead to diabetes.
Here’s how PCOD is linked with diabetes and why proactive management is crucial:
Dr Sunita highlighted that PCOD often leads to insulin resistance, where the body’s cells fail to respond effectively to insulin. This forces the pancreas to produce more insulin, which can eventually cause elevated blood sugar levels, setting the stage for Type 2 diabetes. Red flags like sudden weight gain, particularly around the abdomen, or dark patches of skin (acanthosis nigricans) should be taken seriously.
Dr Sunita mentioned that PCOD disrupts hormone levels, with increased androgen production impairing the body’s ability to process insulin effectively. This hormonal imbalance can lead to abdominal fat accumulation, which further heightens the risk of diabetes. Early detection and management of these imbalances are vital to breaking the cycle.
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People with PCOD often experience chronic low-grade inflammation, which exacerbates insulin resistance and elevates diabetes risk. This inflammation also worsens other symptoms, creating a vicious cycle that can spiral out of control if ignored.
Dr Sunita highlighted that unexplained or rapid weight gain, particularly around the midsection, is a common symptom of PCOD. She warns that if left unaddressed, it can lead to severe metabolic disturbances, further increasing the likelihood of diabetes. While lifestyle changes can help manage weight, addressing the root hormonal and metabolic causes is essential.
Dr Sunita warns that ignoring symptoms of PCOD delays the chance to address insulin resistance early. This not only increases the risk of diabetes but can also lead to other complications like cardiovascular disease. Regular screening and early diagnosis can make a significant difference in preventing diabetes.
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Here are some of the prevention and management tips:
Dr Sunita suggests that regular monitoring of blood glucose, insulin levels, and hormonal health can help detect early signs of diabetes.
She advises a balanced diet, regular exercise, and maintaining a healthy weight are key strategies for managing PCOD and reducing diabetes risk.
Medications like metformin may help regulate insulin, while support groups or counselling can foster sustainable lifestyle changes.
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Follow the tips to manage the PCOD condition and reduce the risk of diabetes.
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