Rice Kanji is a traditional, homemade probiotic remedy made from boiled rice, offering a natural way to support gut health. This age-old recipe has been passed down through generations, promoting a healthy digestive system. While similar to curd rice, Rice Kanji's unique fermentation process sets it apart.
Heath Benefits of Rice Kanji
Scroll down to learn the unique health benefits of consuming rice kanji on an empty stomach:
Improves The Digestive System
Rice water is a nutrient-rich liquid packed with fiber and probiotics, offering relief from various digestive issues such as food poisoning, diarrhea, and indigestion. Research highlighted that the starch in rice kanji encourages the growth of beneficial stomach bacteria, promoting regular and healthy bowel movements.
Boost Energy
Rice water is an excellent natural energy booster. Rich in carbohydrates, it provides a quick and easily accessible source of energy for the body. Starting your day with a glass of rice water in the morning can help jumpstart your energy levels and set a revitalized tone for the day.
Prevents Dehydration
The sweltering summer and monsoon seasons make us more prone to dehydration due to excessive heat and humidity. However, drinking a glass of kanji before going out can be a lifesaver, as it not only keeps you hydrated but also shields you from heat stroke. This simple, easy-to-prepare drink is perfect for busy days, replenishing essential nutrients and fluids lost through sweating, making it an ideal summer companion.
Promotes Healthy Skin
Rice water offers numerous benefits for various skin concerns, including acne, rashes, inflammation, sun damage, and dryness. This affordable and natural homemade solution can also help enhance skin tone. Additionally, consuming rice water may provide advantages for eye health, such as reducing the risk of macular degeneration.
Don't Miss:Have A Glass Of The Traditional Kanji Drink For Its Amazing Health Benefits
Good For Hair Growth
Rice water is a nutrient-rich hair treatment packed with amino acids, vitamin E, and minerals. These nutrients work together to leave hair feeling smooth, strong, and shiny, while also promoting faster growth. Originating in Southeast Asia, this traditional hair remedy has been used for centuries, and its benefits extend to detangling hair, making it a versatile and effective hair care solution.
Don't Miss:Treat Yourself To Fresh Curd Rice If You Have An Upset Tummy!
Keep reading Herzindagi for more such stories.
Credits: Freepik
Take charge of your wellness journey—download the HerZindagi app for daily updates on fitness, beauty, and a healthy lifestyle!
Comments
All Comments (0)
Join the conversation