Have You Ever Heard About Banana Tea? If Not, Try This At The Earliest And Gain Its Benefits

You must have heard the names of various flavours of tea, including lemon tea, green tea, black tea and several others but have you ever heard about banana tea? No? We thought so. However, we would strongly recommend you to start drinking it at the earliest.

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The tea contains various nutritional elements that you’ll be surprised to know about. Banana tea keeps you fresh and at the same time, it protects you from a number of diseases. Today, we are here to tell you about the benefits of banana tea and its easy recipe. First, let's learn about its benefits.

Controlling Sleep

Banana tea contains good amounts of tryptophan, serotonin and dopamine which improves sleep levels, resulting in a night of better sleep. Lack of sleep can increase beta-amyloid levels in the brain and may cause Alzheimer. So, banana tea will be at your rescue in case sleep deprivation is something you are struggling with.

Relief From Depression

Banana tea contains dopamine and serotonin which helps in stabilizing hormone levels and boosts your mood. If you are suffering from anxiety and depression, then banana tea can help cure this.

Strengthens Bones

With increasing age, it is really important for bones to be strong. Banana tea has a good blend of minerals with manganese and magnesium, both of which helps in making the bones stronger.

Helps In Weight Loss

If you want to lose weight then banana tea is highly recommended. It contains Vitamin A, Vitamin B, Potassium, Lutein and other antioxidants which helps in losing weight. Banana tea also eliminates the urge to snack between meals. Hence make sure to include banana tea in your routine from now onwards.

Now, let's learn about the recipe of banana tea.

Ingredients:

1. One ripened banana

2. Sugar, cinnamon or honey (for taste)

3. 2 cups of water

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Instructions:

1. Boil water in a stainless steel vessel

2. Put a banana in the boiling water

3. Let the banana boil for 10 minutes

4. After this put sugar, cinnamon or honey

5. After 10 minutes remove the banana from the cup and filter tea into the cup.

Now, enjoy your banana tea in the comfort of your home.