Mint is a common herb which is there in most of our kitchens almost throughout the year. This herb not only adds taste to your food but also helps in keeping your skin healthy. The herb is particularly known for the cooling sensation that it imparts. Not only this, mint is one such herb that has a lot of health benefits. It improves digestion, helps in weight loss, provides relief from nausea, depression, fatigue, and headache. Mint is also used in the treatment of asthma, memory loss, and skin care problems.
Health And Skin Benefits of Mint Leaves
Mint has many therapeutic properties that help easy relief from mosquito bites, acne and dry skin. It can also help you get rid of blackheads. Mint comprises of healthy vitamins like Vitamin A, C and B 6. All these vitamins help make skin look healthier.
Mint leaves help cure acne. The herb has salicylic acid that help cure chronic and persistent acne problems. Our skin gets blocked by an enzyme named tyrosinase. Mint leaves help fight with this enzyme. Apart from this, menthol helps in keeping your skin cool.
Why waste money visiting skin specialists and spending lump sum amount on chemical rich medicines when you can help cure your skin problem with the help of this magical herb, mint?
- Take a few mint leaves and crush them
- Add rose water to them
- Apply this pack on your face at night and leave it overnight
- This not only helps in keeping your skin acne free but also keeps it oil free.
Helps Cure Dry Skin
Most of us have pertinent problem of dry skin. Be it winter of summer, women having dry skin have to undergo a lot of problems because of dry skin. If you also have a problem of dry skin then mint is your solution to the problem. The herb has anti-inflammatory qualities that cure most skin related problems. It helps make the skin glow naturally.
- Take a few mint leaves
- Add little water to them and make a juice in a mixer
- Apply the juice on your face gently
- This reduces burning sensation on skin and provides instant relief from itching problems.
Mint, An Efficient Toner
Mint leaves work wonder as efficient toner for the skin. Although, alcohol is considered as the effective tone but it makes the skin dry. For better result, apply mint leaves as natural toner and be safe from side effects. It helps making your skin look cleaner.
- Take a cup of mint leaves
- Take 1/2 cup water and boil it
- Add mint leaves in water at the time of boiling
- After a while, turn off the flame and let the water cool down
- Add the water in a container or a bottle
- Apply this water on your skin in regular intervals and see the change.
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Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. That being said, using too much of the herb in this way can also irritate the nose and throat.
May Decrease Breastfeeding Pain
Breastfeeding mothers commonly experience sore and cracked nipples which can make breastfeeding painful and difficult. Studies have proved that applying mint to the skin can help relieve pain related to breastfeeding.
Freshly crushed mint leaves help you deal with nausea and headache. The strong and refreshing aroma is a quick and effective remedy for nausea. Mint also helps relieving digestive problems like upset stomach and indigestion.
Try the above given home remedies and treat common health issues in a natural way.
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