Karva Chauth 2023: You Can Try These Exercises For Retaining Energy

When it comes to energy retention, breathing exercises are underestimated. To stay high on energy, you do not only work on your muscular strength but also your breathing. Mindful breathing and regular exercising of your breathing controls can help you immensely in maintaining better energy levels. Regular breathwork can also impact your emotions, and confidence and enhance many of your bodily functions. 

Amidst the festive season, as Karva Chauth is advancing closer, we believe that you may need expert advice on how to retain your energy while staying on a fast. Here are a few breathing exercises that our yoga expert Kumar Saurav who is a Yoga Instructor has suggested. Try these out regularly and notice the changes in your energy levels increase day by day.

Kapalbhati

Yoga Asanas are very helpful when it comes to improving your breathing. Kapalbhati is one such asana that you can consider doing to ensure retained energy levels. Kapalbhati has several benefits like it helps you expand your lung capacity, helps you work on your lung strength, cleanses the energy channels in your body and boosts your immune system. 

Our expert has suggested that 1000 kapalbhatis a day will help you attain your goal smoothly. This is how you can do the asana:

• Sit with your legs folded and erect spine
• Take a deep breath in.
• While you exhale, rapidly pull your belly in and out

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Anulom Vinulom

Anulom Vinulom or alternate nostril breathing (Breathing Exercises To Build Stamina) is another great breathing exercise. It is a type of pranayama that teaches you breath control. This asana helps in stress reduction and better cardiovascular functions and is great for energy retention. 

Our expert has suggested that 500 anulom vilom in a day will help you achieve your goal. Here’s how to do it:

• Sit with your legs folded and erect spine
• Make Vishnu Mudra with your fingers and keep them near your nose
• Hold one nostril while you inhale from the other
• Block the first nostril and exhale from the second
• Then breathe in from the second nostril and so on

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Breath Holding

This one is not a yoga asana but is equally effective. This breath-control exercise (Stretches For A Healthier Spine) will help you regulate your breath, strengthen your kung muscles and help you retain your energy levels. Our expert suggests you do this 10 times a day for your desired results. Here’s how to do it:

• Sit with your legs folded and erect spine
• Take a deep breath in and then exhale
• Then hold your breath for as long as possible