Why You Should Try Curry Leaves Boiled Water: Benefits For Your Body And Mind

Curry leaves are a quintessential aromatic ingredient used in every Indian household to add a touch of flavour to Indian cuisine. Most Indian households host curry leaves plants and use the fresh leaves for food. It is one of the most sought-after ingredients that add a distinct aroma and flavour to the food. However, other than flavour, curry leaves are known to enhance health as well. Scroll down to learn the benefits of drinking boiled curry leaves water. 

Benefits Of Drinking Boiled Curry Leaves Water

Here are the benefits of drinking boiled curry leaves water: 

Rich In Antioxidants

According to the International Journal of Creative Research Thoughts, curry leaves water is packed with antioxidants and essential nutrients that can boost metabolism, strengthen the immune system and aid digestion. 

Improve Hair Health

The curry leaves (benefits of curry leaves for hair) can serve as a tonic for your hair. It strengthens hair follicles, prevents premature greying, promotes growth and nourishes the scalp from within.

Aids Digestion

Curry leaves are rich in digestive enzymes that promote healthy bowel movement. It also acts as a mild laxative that promotes bowel movements by stimulating the digestive system gently. Thus, it can naturally aid in relieving constipation. 

Combat Stress

Curry leaves possess a soothing herbal aroma which has positive effects on our bodies. Drinking curry leaves water in the morning can relax your muscles, promote calmness and thus relieve stress.

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How To Make Curry Leaves Water

Here’s how you can make curry leaves water: 

Step 1: Take a handful of curry leaves and wash them thoroughly under running water. 

Step 2: Now put them in water and allow them to boil until the water reaches half of its volume. 

Step 3: Strain the water and drink it in the morning. 

Step 4: You can add a few drops of lemon juice and mint into the curry leaves water to enhance the taste. 

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Though boiled curry leaves water boasts several health benefits, there are side effects as well. Excessive consumption of curry leaves can lead to health issues as well. Thus, it is recommended to consult your doctor before incorporating it into your daily routine. 

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