Breakfast is the most important meal of the day. It gives us the energy to kick-start our day on a healthy note and also keeps our health in check. But, just eating breakfast is not enough, eating it right is also very important. A healthy breakfast meal should be a mix of protein, fat and carbohydrates which gives us the energy to do our daily tasks. So, here are some things which you need to keep in your mind while having your breakfast.
Overloading On Coffee
Sure, coffee or caffeine drink can give you a jolt but overloading on such drink is not good for your health. It can dehydrate your body and can cause problems like indigestion and constipation. Moreover, the add-ons that overload your cup of coffee with sugar and extra calorie will lead to weight gain.
Eating In A Rush
You won’t always have time to sit down for 30 minutes or more and enjoy a slow meal. But you don’t have to gulp your food down mindlessly, either. It will only lead to over-eating and weight gain, which I am sure you don't want to do.
Eating Just Eggs For Protein
If you are a fitness freak and include eggs in your breakfast regime, then you might need to reconsider it. Yes, eggs are rich in protein but eating them daily can harm your health. So, include different foods which are brimming with protein like banana, nuts, chia seeds, and peanut butter.
Not Drinking Enough Water
Do you kick-start your day with a cup of coffee instead of water? According to experts, it is important to drink a glass of water on an empty stomach to keep your digestive system healthy. Squeezing a lemon will be a bonus for you!
Eating Only Carbohydrates
Carbohydrates are a healthy and important source of energy, but they don’t have any nutritional value and you may feel hungry by the next hour. So, stop eating only carbs in your breakfast and start including protein, fat in your diet. Protein and fat will keep you full for longer hours and can control your blood sugar level.
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We know there are times when you are in a rush and cannot cook your breakfast. But it doesn’t mean you eat last night’s leftovers. Leftovers or micro-heated foods are usually deprived of their nutrition and no matter how well you store them, they are unhealthy and can harm your body.
So, make sure you avoid these breakfast mistakes, starting from today. These healthy breakfast practices will not only help you in maintaining your weight, but it will also improve your overall health.
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