A Cup Of Coffee Can Help You Shed Those Extra Kilos, Reduce Body Pain

Are you one of those souls who cannot function without their morning cup of coffee, or are you one of those people who go back to the coffee machine throughout the day for little doses of caffeinated goodness? Well, turns out, it a cup of joe may actually be good for you.

A new study, conducted by the School of Medicine at the University of Nottingham, has now found that drinking coffee stimulates brown adipose tissue, also known as "brown fat" in the body, which burns calories to generate body heat.

According to the researchers, this is the first study of its kind to show that coffee can affect brown fat in humans and the discovery can help in tackling the obesity crisis and may even be helpful for diabetics.

Obesity and diabetes is not the only thing that coffee is good for. There are a host of other health benefits of coffee.

According to a study published in the Journal of Pain in 2007, two cups of coffee can cut post-workout muscle pain by up to 48%.

Furthermore, a study published in the Hepatology Journal says both coffee and decaffeinated coffee lower the liver enzyme levels of coffee drinkers.

Caffeine may also protect against Alzheimer's disease says a study in the European Journal of Neurology.

A morning cup of coffee makes a person feel energetic. It also protects people from the risk of type2 diabetes and the beverage contains antioxidants that protect the body from free radicals.

Don't MissLove Coffee? Try These Easy, Creative Recipes

So, what are you waiting for, go grab a cup of joe and set your health right!

A good cup of coffee in the morning can set the mood for the whole day. And making a nice cup of coffee is not that hard, all you need is good coffee beans and pantry staples to help you along in your path towards coffee nirvana. You can buy premium quality coffee beans from here at a discounted price of ₹ 697.

Just remember, storing your beans correctly and using the best filters will prevent unwanted bitterness or off-flavours from the brew. You can buy an air-tight container for your coffee, here at ₹ 300.

Whether your coffee is an estate brew or the supermarket variety, a few basic steps allow for guaranteed delicious coffee.

First bring the water to a boil in a kettle. Grind your beans to a uniform consistency using a mortar and a pestle. Buy a kettle here at a discounted price of ₹ 599from here.

Once the water is boiling, add it to the French press and stir it vigorously into the grounds. Brew for about 5 minutes after that slowly plunge the press, separating the grounds from the coffee.Serve and enjoy.