Cinnamon Water: 5 Health Benefits, Nutritional Value, And Side Effects

If you are on a quest to lose weight or simply lead a healthy lifestyle, then drinking plain lukewarm water on an empty stomach in the morning should be replaced with consuming cinnamon-infused water for added benefits. Cinnamon is high in antioxidants and other nutrients that provide a host of health benefits and also support your weight loss journey. Cinnamon water has gained popularity in recent years and for good reasons. Here’s everything you need to know about its nutritional value, health benefits, and side effects before incorporating it into your lifestyle.

Cinnamon Water’s Nutritional Value

• Vitamin A: 15 µg
• Iron: 8.32 mg
• Magnesium: 60 mg
• Glucose: 1.04 gm
• Potassium: 431 mg
• Sodium: 10 mg
• Zinc: 1.83 mg
• Copper: 0.339 mg
• Manganese: 17.5 mg
• Phosphorus: 64 mg

Health Benefits Of Cinnamon Water

Here are the magical benefits of drinking cinnamon water on an empty stomach in the morning:

It may aid in weight loss

As per research, cinnamon helps reduce insulin resistance, reduces cravings and gives a feeling of fullness. These factors contribute to quick weight loss.

Helps regulate period cycle

Cinnamon has been shown to regulate menstrual cycles by hormonal balance and improved uterine blood flow, alleviating painful periods.

Reduces PCOS symptoms

Research suggests cinnamon alleviates PCOS symptoms by enhancing insulin sensitivity and reducing inflammation, promoting regular menstrual cycles and ovulation.

Helps regular blood sugar level

Cinnamon enhances insulin sensitivity, effectively regulating blood sugar levels. Research published in the Journal of Medicinal Food confirms its efficacy in improving fasting glucose and haemoglobin A1c in type 2 diabetes patients.

Improves Fertility

Cinnamon has been shown to promote reproductive health by regulating hormonal balance, and supporting ovulation and fertility.

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Side Effects Of Cinnamon Water

Cinnamon water may not suit everyone and lead to several side effects including:

• Mouth irritation
• Skin sensitivity
• Digestive issues
• Blood sugar effects
• Liver damage

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Incorporate cinnamon water into your morning routine and reap its amazing health benefits.

Credits: Freepik

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