Lady Finger, popularly known as Bhindi in India is a household staple. This green vegetable not only tastes delicious but also boasts a number of good sources of carbohydrates, proteins, vitamins, enzymes, calcium, potassium, and several other nutrients. In this article, we’ll have a closer look at the nutritional value, health benefits, and side effects of consuming Bhindi.
Carbohydrates: 7.45 g
Protein: 1.93 g
Fat: 0.19 g
Fibre: 3.2 g
Sugar: 1.48 g
Water: 89.6 g
Energy: 33 kcal
Starch: 0.34 g
Sodium: 7 mg
Potassium: 299 mg
Iron: 0.62 mg
Magnesium: 57 mg
Calcium: 82 mg
Phosphorus: 61 mg
Zinc: 0.58 mg
Manganese: 0.788 mg
Copper: 0.109 mg
Selenium: 0.7 µg
Vitamin A: 36 µg
Vitamin B1 (Thiamine): 0.2 mg
Vitamin B2 (Riboflavin): 0.06 mg
Vitamin B3 (Niacin): 1 mg
Vitamin B5 (Pantothenic Acid): 0.245 mg
Vitamin B6: 0.215 mg
Vitamin C: 23 mg
Vitamin E: 0.27 mg
Vitamin K: 31.3 µg
If you have Type 2 Diabetes, then consuming Bhindi can prove to be beneficial. According to studies, vegetable has insulin-like properties, fibre, and nutrients which help in regulating blood sugar.
Bhindi contains pectin, which is responsible for controlling the percentage of bad cholesterol in the body.
Lady finger contains Vitamin C which is responsible for removing skin pigmentation. Also, its fiber content helps release toxins in the body.
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Lady Finger is low in calories and high in fibre. It helps in weight loss by promoting a feeling of fullness and improving digestion.
As per studies, there are no side effects of consuming Bhindi. You can eat this healthy green vegetable every day without facing any issues. However, if you are allergic to it, you can experience some problems. In case of any side effects, it's important to reach out to your health expert.
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