Your mental health is the foundation of your well-being. It does not matter where you are in life or no matter how great things are, if you are mentally not well, everything else gets impacted. Taking control of your mental health begins with finding a therapist. But unlike the flu, stabilising and recovering from mental illness can take time. In order to achieve the best results, therapy demands proper commitment and persistence. And although it can be helpful for people with mental illnesses, it can be very expensive. Fortunately, affordable choices are accessible for those who don't have the luxury of spending a lot of money each week. Here is a list of affordable online therapy resources.
People looking for mental healthcare are matched with the most appropriate therapists through Therapize India. Aviva Bhansali and Anushka Kelkar founded the platform. With more than 20,000 matches, the platform is on a mission to highlight the importance of finding the proper therapist and to promote the advantages of mental health. Setting your location and spending limit will help you find the ideal match for a therapist on the platform.
With the aid of qualified specialists and therapists, Mind Peers is an online digital platform that assists in the diagnosis of mental health problems including stress, worry, or discomfort. A MindCoach is available on the platform, and they can guide you through the procedure with ease. Simply answer a few questions on a pre-assessment questionnaire, and Mind Peers will pair you up with a therapist they believe will be a good fit. As soon as you're connected, you may schedule a session and begin your trip. Mindpeers have sessions starting from as cheap as ₹500 and they were recently seen making a deal with Namita Thapar of Emcure, Vineeta Singh of Sugar and Aman Gupta of bOAT, in Shark Tank India.
A group of licenced counsellors work together to provide free, private, and confidential emotional and psychological help through The Mann Talks Helpline. Through their services, people can openly express their thoughts, emotions, and experiences in an accepting and nonjudgmental setting.
Mann Talks, a project of the Shantilal Shanghvi Foundation, provides free, all-encompassing mental health treatments to support your right to express yourself. Contact them every day from 9 AM to 6 PM by calling on 8686139139. For your convenience, the therapists are fluent in Hindi, Marathi, Gujarati, Punjabi, Bengali, and English. You can ask your therapist to speak to you in the language of your choice.
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The Tata Institute of Social Sciences School of Ecology (TISS) operates the counselling service iCALL, which may be accessed via phone, chat, and email. A team of skilled and trained mental health experts who speak several languages offer free emotional support, information, and supportive services to those in psychosocial distress of all ages, varied gender identities, and sexual orientations.
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CareMe is an innovative mental healthcare platform with a mission to offer everyone access to high-quality, affordable mental healthcare. You can access and select from a variety of their programmes. There is a CareMe Mind tab on the CareMe Health website. You can find the three stages to scheduling your appointment under that. The platform provides solutions that fit all budgets and is fully safe and confidential.