First Time At The Gym? Here's Your Strength Training Guide, Expert Weighs In

Strength training is a systematic approach to enhancing muscle endurance and strength by employing opposing forces. It involves conditioning your muscles to better handle external or internal resistance. However, before you dive headfirst into the gym, there are a few essential things you need to know to make the most out of your new endeavour. In light of the same, we spoke to Dr Dinesh Kapoor, Managing Director of Fitness World for his insights. Scroll down to learn about the gym essentials before you hop in. 

Things To Know Before Strength Training At Gym

Here are the things you need to know before going for strength training at the gym: 

Set Clear Goals

Before you set foot in the gym, take some time to define your goal. Whether you want to build muscle, lose fat, or simply improve your overall fitness, having a clear goal in your mind will help guide your training program and keep you motivated along the way.

Start With Cardio

You can add cardio exercises for a more well-rounded strengthening routine. Engage in a light cardio workout of 15 to 20 minutes, such as walking on the treadmill.

Prioritise Proper Form

It is important to perform each exercise correctly. The better your form, the better the outcome, and the less likely you are to hurt yourself. If you struggle to maintain proper form, decrease the weight or the number of repetitions to avoid straining your muscles.

Start Light And Progress Gradually

It's tempting to want to lift heavy weights, but it's essential to start with lighter loads and focus on perfecting your form first. Gradually increase the weight as you become more comfortable with the movements.

Pay Attention To Nutrition

It is important to fuel your body properly with nutrition before embarking on a strength training journey. Consume a balanced diet rich in lean protein, complex carbohydrates, healthy fats, and plenty of fruits (how many mangoes you should eat in a day) and vegetables to support your workouts and promote recovery.

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Take Proper Rest

While consistency is key when it comes to strength training, so is getting proper rest and recovery. Make sure to schedule rest days in between your training program to allow your muscles to repair and grow stronger.

Stay Hydrated

Ensure you drink enough water (ways to lose water weight) throughout the day especially before, during, and after your workouts, to replace fluids lost through sweat and support muscle function.

Stay Consistent

Make it a priority to stick to your workout schedule, even on days when you don't feel like it. Remember, progress takes time and dedication, so stay the course and trust the process.

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Follow the tips before hitting the gym (at home exercises to lose weight) for strength training. 

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