Sara Ali Khan has turned 25 today and we remember her weighing around 96 kgs before her Bollywood debut, because of PCOD. Despite suffering from polycystic ovary syndrome, the 'Simmba' actress managed to shed 35 Kgs, and proved that with hard work and dedication there's nothing that you can't achieve. The 'Kedarnath' actress is now an inspiration for many fitness enthusiasts.
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What's her secret mantra to fit and healthy life? The actress likes to do pilates daily. In a recent video shared by a fan, Sara was seen engrossing in some serious Pilates session, and looking at her expressions, we are sure that it ain’t easy to flex those killer abs. She was wearing a white tank-top paired with white bralette and green shorts. But what caught our attention the most is her no make-up sweaty look.
Benefits Of Pilates
Pilates Is For Everyone
No matter how old or fit are you, you can do Pilates. You can do it in various ways and can modify it according to your body.
Good For Your Posture
Pilates makes a connection between your body and mind, making you aware of the placement of your spine and pelvis.
Pilates helps you in focusing on the correct way to breathe. You’ll breathe more deeply, providing your body with more oxygen and thus increasing your energy levels.
Pilates strengthens your core while simultaneously toning your arms and legs.
Improves balance And Co-ordination
Because of its strong focus on core, it improves your overall balance by stabilizing your core.
Coming back to Sara, she made her Bollywood debut in 'Kedarnath' movie, opposite to Sushant Singh Rajput, next she was seen romancing Ranveer Singh in Rohit Shetty’s Simmba movie. And for her third movie, she is starring opposite to Kartik Aryan for Love Aaj Kal sequel, which will hit the screen on February 14, 2020.
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