Abdominal fat is a common problem for many of us. It refers to the accumulation of fat around the stomach, which results in an increased waist size. If you are worried about your increasing waist size, fret not, you can easily get rid of them.
Women who have a bigger waist circumference are more prone to several ailments. But with a little bit of patience and diet control, you can easily reduce those extra inches on your waist.
Sitting for long hours can create havoc on your body. We all know this, but still, many of us remain glued to our desks and gain weight. But vacuum twist can help you get rid of it. It is a great exercise for losing belly fat and is used in a variety of training routines.
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To do a stomach vacuum, stand straight with your feet shoulder-width apart and arms at the back of your head. Now, slowly inhale as much air as you can and then exhale all the air out of your lungs and diaphragm. Effectively, you should feel there is no air in your lungs. Then, expand your chest, and draw in your abdominal muscles and start twisting your body left to right. Try to twist your body 4-6 times while holding your breath. Do 4 sets of 20 reps each.
You can either perform it on an empty stomach or after 2 hours of having a meal.
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This is another great exercise to reduce the waist size. This no-equipment exercise will not only give you a slim waist but will also tone the abdominal muscles. It will help you reduce belly fat if practiced on a regular basis.
Also watch this video
Image Courtesy: verywellfit.com
To do this pose, get into a plank position. Make sure that you distribute body weight evenly between your hands and your toes. Now, bring your right knee close to your chest, then switch, returning back to plank position and bringing the other knee in. Keeping your hips down, run your knees in and out as fast as you can. You will feel like you are doing jogging.
Beginners should try to do 3 sets of 50 reps, and after a month, 4 sets of 100 reps.
It would be best if you perform this exercise on an empty stomach.
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