How To Reduce Chubby Cheeks And Define Your Face

Chubby cheeks can be adorable, but for some, they might be a source of concern, especially when you desire a more chiselled and defined facial appearance. However, achieving a slim face is not a cakewalk. It involves a combination of proper diet, exercise, and lifestyle changes. Dietitian Ms Parmeet Kaur, Marengo Asia Hospitals, Gurugram, shares her expert tips on how to get rid of chubby cheeks effectively and healthily.

How To Get Rid Of Chubby Cheeks

Here’s how to get rid of chubby cheeks: 

Ensure A Balanced Diet

A balanced diet plays a crucial role in reducing facial fat. Parmeet Kaur emphasises the importance of a diet rich in fruits, vegetables, lean proteins, and whole grains. These foods provide essential nutrients without adding excessive calories. Fruits and vegetables are low in calories and fibre, which can help control hunger and reduce overall calorie intake. Lean Proteins like chicken, fish, tofu, and legumes can help build muscle and boost metabolism. Whole grains like brown rice, quinoa, and oats provide sustained energy and prevent overeating.

Stay Hydrated 

Staying hydrated is essential for overall health and can also help reduce facial bloating. Drinking plenty of water helps flush out toxins and reduce water retention, which can contribute to puffiness in the cheeks.

Limit Salt And Sugar Intake

Excessive salt and sugar (how much sugar you should consume) can lead to water retention and weight gain, respectively. Ms Kaur suggests reducing the consumption of processed foods, sugary drinks, and salty snacks. Opt for natural sweeteners like honey or fruits and use herbs and spices to flavour your meals instead of salt.

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Stay Physically Active 

Incorporating regular exercise into your routine can help reduce overall body fat, including facial fat. Ms Kaur recommends a mix of cardio, strength training, and facial exercises. Running, cycling, and swimming can help burn calories and reduce body fat. Building muscle through exercises like weight lifting can increase metabolism and promote fat loss. Specific exercises targeting the facial muscles, such as cheek lifts and jawline exercises, can help tone and slim the face.

Healthy Fats

Incorporating healthy fats into your diet can aid in weight loss and overall health. Ms Kaur advises including sources of healthy fats like avocados, nuts, seeds, and olive oil. These fats can help you feel full longer and support a healthy metabolism.

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Follow these tips to get rid of chubby cheeks effectively. 

Image Courtsey: Freepik