Actor and entrepreneur Preity Zinta has come a long way from being just a bubbly face. Being a celebrity who is always in the public eye, she trains hard to maintain her figure and also stay fit since her role as a businesswoman requires her to be on the move. Preity posts videos of her workout sessions on social media which show her innate understanding of the body and her dedication towards keeping herself in good shape. Here are a few fitness secrets that she has revealed via her posts and you can also follow her regime to look as fab as Zinta!
Core Is The Key
A tight core is the key to maintaining flat abs and is also beneficial in many other ways for the body. Preity Zinta places a lot of focus on developing a core and advises people to do the same so that they do not experience lower back pain after doing intense workouts or due to extended periods of inactivity (the perils of sedentary lifestyle!). So, developing the abdominal and back muscles is no longer a thing for body builders or movie stars but it is essential for everyone. To develop your core, you can do sit ups, planks, ball push-away like Preity or the hanging knee raise.
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Yoga Se Hoga
Preity vouches for Yoga and takes her sessions pretty seriously. This makes her a part of Bollywood yoga gang that has the likes of Kareena Kapoor, Shilpa Shetty and Sonakshi Sinha in it. One look at their fit bodies and you know that a yoga regime is all you need to have and maintain a svelte figure forever!
Stretching Is Essential
The Kal Ho Na Ho actor also does crazy pilates stretching with her trainer Yasmin Karachiwala to ensure less soreness and good spine health after a good workout session. Yasmin, who was the first BASI certified trainer for pilates in the country, also trains celebrities such as Alia Bhatt, Katrina Kaif and Deepika Padukone. Stretching with body suspension like Preity is something you can do at the gym but simple stretching exercises are something that you can and need to do on a daily basis.
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