Belly Fat Reduction: 5 Easy Exercises To Reduce Belly Fat For Women At Home

Exercises To Reduce Belly Fat For Female At Home: Belly fat is a common problem that people face around the world. Excess belly fat can harm your health. It could lead to some serious diseases like high blood sugar, high blood pressure, and several other diseases.  However, reducing belly fat is not as difficult as it seems. These exercises are easy to perform and can be done without the need for any equipment. You can easily reduce your belly fat with the right exercises and a healthy balanced diet. Here are some easy exercises that you can do at home to reduce belly fat:

1. Crunches 

Crunches are the most common and effective exercise for reducing belly fat. Lay over on your back, knees bent, feet on the floor. Put your hands on your head. Lift your upper body toward your knees. Repeat this for 15-20 crunches per set.

2. Planks 

Plank is another great exercise to strengthen your core muscles. In the push-up position, place your forearms flat on the floor. Your body should be straight from head to toe. Hold this position for 30-60 seconds and repeat it for 3-4 sets.

3. Side Planks 

Side planks are similar to regular ones but focus on your oblique muscles (abdominal muscles). Get into a side plank position with your elbow under your shoulder and your feet stacked on each other. Hold this posture for 30-40 seconds and repeat on the other side. (Sit Ups Or Planking-Which Is Better?)

Don't miss: 5 Healthy Drinks To Reduce Belly Fat

4. Bicycle Crunches 

Bicycle crunches are a great exercise to target your abs and oblique muscles. Lie down on your back with your hands behind your head. Lift your upper body towards your knees while simultaneously cycling your legs in the air. Complete 10-15 repetitions on each side.

Don't miss: Reduce Lower Belly Fat: Expert Shares 5 Yoga Poses For Weight Loss

5. Walking

A low-impact cardio exercise that reduces belly fat and keeps you in shape is walking daily. Walking daily along with a healthy diet can make all the difference if you’re planning to lose belly fat. Even a short walk of 30 minutes in fresh air can reduce belly fat. Not only that, but it also improves your metabolism, your heart rate, and the overall health of your body. 

For more such stories, stay tuned to HerZindagi.