Fitness Secret: Eat On Time And Do Not Skip Meals, Says Nushrat Bharucha

Do you remember Nushrat Bharucha? Yes, we all do. The 33-year-old actor, who rose to fame with her 2011 movie ‘Pyaar Ka Punchnama’, is a dedicated workout lover. This is the reason behind her svelte figure. Do you want to know her fitness secret? Sit and relax! She is revealing it all. This time, Nushrat Bharucha has been bursting all the myths related to weight loss and stressing how essential it is for women to workout on a regular basis. What you eat will certainly have an impact on your face and body. Plus the amount of exercise plays a vital role.

In an interview, ‘Sonu Ke Titu Ki Sweety’ actor revealed her diet plan and highlighted the importance of workout. How to get started? You can adopt easy-to-do exercises to get into the habit of following a stringent workout schedule. What’s her fitness mantra? Let’s discuss more in detail.

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Things To Skip

“Nowadays, you will come across countless false tips and tricks on the social media, promising women to shed those extra kilos. All are futile,” she said. Looks like, she has pointed it out really well. She further said, “Skipping meals is not at all needed. Avoiding your lunch or dinner meals will make your body weak and nothing else.” Are you also skipping your meals in order to lose weight? Stop doing it now. There is better and healthier way to do it. “Eat on time and follow a healthy diet plan. Never skip your meals. Make your meals healthy. Take vegetables during the lunch and keep it lighter at night such as fruits, salad and soup,” stressed Nushrat. Is drinking warm water in the morning sufficient? “Drinking warm water will not save you. Mixing cumin seeds, honey or salt in water will make your digestive system stronger and nothing else. You need to exercise too,” she revealed. In nutshell, these tips are of no use if you don't workout.

No Carbs, Only Fruits

She is careful about what she eats. “I am not a foodie. This one habit helps me follow a regular diet plan. I do not consume carbs and focus more on fruits,” she confirmed. Glamour world is no cake walk. Rigid deadlines and haywire schedules are something you cannot escape. How does she manage? “While shooting, I follow no carbs diet and strictly eat fruits on off-duty days,” she told. 

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For The Beginners

Are you a beginner? These easy-to-do exercises will help you get back on track. “In the beginning, you start off with yoga, zumba and pilates. All these exercises are light and apt for the beginners,” she informed. “After getting yourself into the habit of workout, you can try push-ups and weight lifting,” Nushrat Bharucha said.