Glow From Within: How Deep Breathing Enhances Your Skin

We all wonder how celebrities have glowing skin all the time even without makeup. Drinking water, exercising and eating healthy are on their list for naturally glowing skin. But breathwork is something that is hardly talked about. However, it’s an underrated practice which most celebrities practise without fail. Breathwork is a process that helps to get more oxygen to your lungs and thus a great way to get naturally glowing skin. According to the National Library of Medicine, practising deep breathing can help reduce cortisol levels and thus boost skin glow. Scroll down to learn how deep breathing can enhance your skin and impart a natural glow. 

Benefits Of Deep Breathing For Skin

Here are the benefits of deep breathing for the skin: 

Reduces Stress And Anxiety

In today’s fast-paced world, every other person is dealing with stress and anxiety which is a major cause of skin issues. According to the National Library of Medicine, deep breathing can help reduce blood pressure and stress in adults. Breathing exercises increase oxygen intake and calm our minds. 

Improves Sleep Quality

Most city dwellers struggle with a poor sleep schedule which is one of the primary causes of dull skin and dark circles. Deep breathing is an excellent practice to calm our body and mind. Practising deep breathing regularly before going to bed can improve sleep quality and thus boost natural glow. 

Improves Blood Circulation

Practising deep breathing exercises regularly helps in improving blood pressure. It increases the supply of oxygen which improves blood circulation. The increased number of oxygen cells given to the skin helps in improving skin appearance. Additionally, deep breathing detoxifies blood which imparts a natural glow. 

Relax Facial Muscles

Our facial muscles are stressed most of the time throughout the day which negatively affects the skin tone and textures. Deep breathing exercises help in relaxing facial muscles and thus improving skin textures. 

Don't Miss: Illuminate Your Skin: 6-Step Face Massage Routine For A Gorgeous Glow

Reduces Cortisol

The swelling on our face is the result of increased cortisol levels. Practising deep breathing exercises can help reduce cortisol levels and thus lead to naturally glowing skin.

Don't Miss: Youthful Glow: Expert Tips On Face Exercises To Boost Collagen Production 

Incorporate deep breathing practises into your daily routine for naturally glowing skin. 

Herzindagi.com is Jagran New Media's gender and lifestyle vertical, catering to women of all age groups, helping them remain updated, on-trend and aware. To improve our performance and understand our readers' interests better, we have created this poll. This will take 2 minutes of your time, do help us out with this link.  

Image Courtsey: Freepik/Unsplash