Healthy Habits Start Young: Expert Tips To Keep Your Child Away From Junk Food

Junk food has become a major part of our and our kid’s diets these days. As an adult, we can still control ourselves from eating junk. But keeping kids away from junk is a challenge. We spoke to Chhavi Rohilla, Founder of NutriIndulgence for her views on the same. Read on to learn how you can keep your child away from junk by making careful diet choices.

Offer Nutrient Dense Food

Nutrients are important for the kids and thus the first thing to do is to offer nutrient-dense food rather than an empty calorie source such as sugary items. You can include whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains and dairy products. These food items will keep your child full and satisfied and they won’t ask for unnecessary junk.

Magnesium And Omega-3 Rich Food

Magnesium-rich food regulates blood sugar levels and reduces the cravings for junk. Thus, you are advised to include magnesium-rich food like leafy green vegetables such as spinach, kale, swiss chard, nuts, seeds like almonds, cashews, pumpkin seeds and sunflower seeds. Omega-3 increases feelings of fullness and ensures satisfaction after meals and thus your kid's desire for unhealthy snacks will reduce.

Involve Kids In Meal Prep

You can engage your kids in meal planning and preparation so that they develop a habit of picking healthy options and appreciate healthy food. Let them choose vegetables and fruits from the grocery store and involve them in the simple cooking process.

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Provide A Healthy Snack Option

Always keep an alternative to healthy snacks (healthy snack options for kids) such as fruits, yoghurt, nuts, cheese, whole-grain crackers and homemade energy bars. These options will satisfy hunger and your kids will not get attracted towards junk.

Encourage Water Intake

Make sure your child consumes enough water throughout the day. The water will keep your child (gardening ideas for kids) hydrated and will reduce the cravings for sugary drinks.

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The bottom line is that by prioritising nutritious food and providing a supportive environment will keep your child away from junk food.

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