Top 8 Benefits of Sabja Seeds Weight Loss, Hair Growth, And More

Sabja seeds are often consumed for their remarkable nutritional profile and versatility. They can help you deal with various health concerns and are used in both ancient Indian remedies and modern wellness practices. Read on to learn more about the various benefits you can avail for your skin, hair, digestive system, bones, and more from these seeds in this article with inputs shared by our expert, Aman Puri, founder of Steadfast Nutrition.

What Are Sabja Seeds?

Also known as basil seeds, the Sabja seeds are tiny, black, and round in appearance. Even the plant that it is derived from, the sweet basil plant, is known for its cooling and detoxifying properties and digestive benefits. After they are soaked in water, these seeds swell up into a translucent gelatinous structure.

Nutritional Information of Sabja Seeds

Sabja seeds are considered to be rich in fibre, protein, Vitamins A, K and C, minerals, calcium, magnesium, iron, and antioxidants. “100 grams of these Indian basil seeds contain approximately 350 calories, 14.8 grams of protein, 4 grams of total fats, 63 grams of carbohydrates, 22.6 grams of fibre, 2.2 milligrams of iron, 31 milligrams of magnesium, and 1.5 milligrams of zinc,” shared Puri.

How To Consume Sabja Seeds?

Aman said, “Sabja seeds should not be consumed raw. Instead, they should only be eaten after they have been soaked in water. These seeds go well with many drinks and beverages and can also be used as a garnish for ice cream, smoothies, porridge, and other desserts.”

Benefits Of Sabja Seeds

• If you include the Sabja seeds as a part of your balanced diet in small quantities, they can support digestion, weight management, and detoxification of the body.
• Aman Puri said, “Due to the high fibre content, Sabja seeds can keep the gut healthy and prevent constipation by bulking the stool & improving bowel movement.”
• “These seeds absorb water and swell up after being soaked in it, helping maintain the body’s hydration levels. The high water content also helps cool the body, especially during peak summers,” he added.

Sabja Seeds For Strengthening Bones

Being rich in proteins, calcium, magnesium, and phosphorus, Sabja seeds help strengthen bones and prevent demineralisation.

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Sabja Seeds For Weight Management

“The high fibre content in Sabja seeds promotes a feeling of fullness, reducing food cravings, which benefits individuals who want to lose weight,” shared Puri. (6 Seeds For Weight Loss)

Sabja Seeds For Treatment Of Chronic Diseases

Sabja seeds contain polyphenolic flavonoids orientin and vicenin and are rich in beta carotene, lutein, and zeaxanthin, which act as antioxidants scavenging free radicals and reducing the risk of cardiovascular diseases and neurological disorders. The presence of antioxidants also plays a role in detoxifying the body.

Sabja Seeds For Skin Health

The high water content in Sabja seeds helps maintain skin hydration while the presence of vitamin E and antioxidants helps maintain skin elasticity, reducing premature ageing.

Sabja Seeds For Hair Growth

The protein, iron, magnesium, calcium, vitamin K, and manganese present in Sabja seeds help reduce hair fall, eliminate dandruff, improve hair volume, and encourage new healthy hair growth.

Side Effects Of Sabja Seeds

“Sabja seeds can be a choking hazard, especially for children or the elderly as they swell up after coming in contact with liquids or water. Also, if consumed in excessive amounts, they can cause bloating or diarrhoea due to their high fibre content or may interfere with medications like blood thinners,” shared Aman.

Difference Between Chia Seeds And Sabja Seeds

While the Sabja seeds are tiny and black, the Chia seeds are greyish-white or brown in colour and are slightly bigger. The chia seeds usually take more time to absorb water, approximately half an hour, however, the Sabja seeds swell up instantly or within 5-10 minutes after soaking in water.

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