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Khichdi Is Our Go To Dish In Sickness And In Health! Find Out Why

Khichdi is our dish when we miss home, when we have a cold, or we are feeling too lazy to cook and in so many other situations. This is why!
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Published -29 May 2019, 19:13 ISTUpdated -30 May 2019, 10:33 IST
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khichdi benefits

The good old simple khichdi is our best friend when we have an upset tummy. It is what we reach for when there is nothing else in the fridge if we omit Swiggy and Zomato (Read healthy eating). It is what our mothers give us when we are in bed with a thermometer. It is that dish that hospitals feed the patients when they can have nothing else. Ever wondered why exactly? We can give you so many reasons that you will stop making a face when given an option between kadhai paneer and khichdi from now on.

Anti-inflammatory

Turmeric or haldi used in khichdi is known for its potent anti-inflammatory properties. It has curcumin which aids in relieving arthritis pain. The bioactive compounds in haldi help increase the antioxidant capacity of the body and also improves your brain function. 

Blood Sugar Levels

blood sugar level khichdi

Lentils or yellow and hari dal used in khichdi can reduce blood sugar levels. As per a study, lentils can lower your blood glucose levels by more than 20 percent. This improves your body’s response to carbohydrates, and therefore it benefits people with diabetes.

 

Digestion

Jeera or cumin used in khichdi is awesome for digestion as it increases the activity of digestive enzymes in the body. How? This spice releases bile from the liver, which helps in the digesting fats and some nutrients in the gut. The bonus: It helps promote weight loss.

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Heart Health

khichdi heart

Dals are rich in polyphenols which can lower blood pressure and help prevent various cardiovascular diseases. 

Detoxification

khichdi detox

Khichdi is Ayurveda recommended and is known to be the perfect detox food. It increases overall energy and immunity levels and stimulates the digestive enzymes. 

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Disclaimer

Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com