The good old simple khichdi is our best friend when we have an upset tummy. It is what we reach for when there is nothing else in the fridge if we omit Swiggy and Zomato (Read healthy eating). It is what our mothers give us when we are in bed with a thermometer. It is that dish that hospitals feed the patients when they can have nothing else. Ever wondered why exactly? We can give you so many reasons that you will stop making a face when given an option between kadhai paneer and khichdi from now on.
Turmeric or haldi used in khichdi is known for its potent anti-inflammatory properties. It has curcumin which aids in relieving arthritis pain. The bioactive compounds in haldi help increase the antioxidant capacity of the body and also improves your brain function.
Blood Sugar Levels
Lentils or yellow and hari dal used in khichdi can reduce blood sugar levels. As per a study, lentils can lower your blood glucose levels by more than 20 percent. This improves your body’s response to carbohydrates, and therefore it benefits people with diabetes.
Jeera or cumin used in khichdi is awesome for digestion as it increases the activity of digestive enzymes in the body. How? This spice releases bile from the liver, which helps in the digesting fats and some nutrients in the gut. The bonus: It helps promote weight loss.
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Dals are rich in polyphenols which can lower blood pressure and help prevent various cardiovascular diseases.
Khichdi is Ayurveda recommended and is known to be the perfect detox food. It increases overall energy and immunity levels and stimulates the digestive enzymes.
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