While we know that an apple a day keeps doctors away, have we ever thought about which apple can serve this purpose better? There are several different types of apples, one among them is the green apple, grown in the northern states of India, such as Jammu & Kashmir, Himachal Pradesh, etc.
Most of us consume the red apple, but if media reports are to be believed, green ones are slightly healthier than the latter one. But the question remains how does it help to boost our health and make us a wholesome person? We did some digging to find out the same and here’s what we came to know:
Clears Digestive Tract
In comparison to the red apples, the green one comes with a little more fiber that helps clear the digestive tract and also increase metabolism rate. Many people get confused about what exactly is metabolism rate. It is a measure to check how quickly your body digests the food and converts it into energy. Green apple enhances both, making an individual feel lighter and happier.
Prevents The Chances Of Strokes
With our degrading lifestyles, the number of heart diseases has grown among people. One of the main reasons behind this is consuming greasy food and not performing physical activities. The green apple can help in this situation as it is effective in maintaining proper blood flow by not letting the fat collect in the blood vessels. Problems like a heart attack or stroke arise when the blood flow is getting interrupted, regular consumption of this fruit is likely to prevent this problem.
Assists Lose Weight
Obesity has become a common problem with increment in screen time and reduction in physical activities. People are consuming junks, but are not making efforts to shed the ingested fat. All this leads to increased weight. If you are trying to get rid of the extra fat in the body, including green apple in the diet can help as is loaded with fiber and is low on fats, sugar, and sodium.
Boosts Lung Health
Our body is made up of several organs put together to perform their tasks. Hence, we know each and every organ is extremely important for survival. One among them is lungs that helps us breathe (ways to strengthen your lungs). It is vital to maintain its health, especially if you smoke or are at the risk of respiratory issues. Green apple can safeguard an individual from such problems if eaten regularly.
Improves Skin Texture
We all want to have baby-like soft and beautiful skin. But due to pollution, poor lifestyle and certain other factors, we end up having dull skin. Green apple has elements that can deeply nourish and moisturise your skin. It can also remove subtle signs of ageing by increasing hydration levels of your skin.
Beneficial For Bones
Bones play a major part in helping us have a body shape and to protect other internal organs from any damages. For being able to live a healthy life, maintaining its health is vital. Green apple has calcium, an essential nutrient for strengthening the bones. Women must especially have them to prevent diseases like osteoporosis.
Don't Miss: Follow These Tips To Improve Your Bone Health
If you liked this article, do comment on our Facebook page. Keep reading HerZindagi for more such stories.
Image Courtesy: Freepik