Eggs are a fav of many of us as they can be made into anything and the dish is always yummy with added spices and garnishings and whatever you have it with. There are so many health benefits that it has that I see no reason why I should not have one egg a day. 

Vitamins

An egg has so many minerals and vitamins like vitamins A, B2, B5, B6, B12,  D. E, and K, zinc, phosphorous, calcium, selenium, and folate.

Eye Health

eye health egg

The nutrients in an egg are amazing for a sharp vision as they contain antioxidants that help prevent serious eye diseases like cataracts and macular degeneration.

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Brain Food

This food has chemical compound called choline which is important to keep the brain cells healthy, How? It strengthens the membranes and helps them in keeping their structure. Which for us in easy words means, it will keep our brains sharp and healthy for a longer time.

Muscles

muscle egg

Eggs have proteins which help the body create tissues and maintain strength. They also maintain bone health.

Weight

Eggs are filling and you do not have to eat many. You will anyway feel full. So that way eggs are very good for weight control as you steer away from unwanted calorie food.

Heart Health

heart health egg

It is said that the good cholesterol in eggs might reduce the risk of stroke and they do not cause an increased risk of heart disease.