From Weight Loss To Boosting Immunity: Here's Why Coriander Juice Is Good For You

Our kitchen is filled with ingredients that can not only make our food tasty but also works wonders for our bodies. One such ingredient is coriander. Coriander is a green, leafy vegetable with a high nutritional value. It is packed with several vitamins, like vitamins A, C, and K, magnesium, iron and manganese, that can do wonders on your health. Kick-starting your day with coriander juice can improve our eyesight, boost your immunity and strengthens your bones. Apart from this, it can also help you lose extra kilos and give you younger-looking skin! Scroll on to find out more about this super herb! 

Boosts Immunity

Coriander is highly packed with antioxidants and minerals like phosphorus, potassium, thiamin, niacin, and carotene- all of which are responsible for preventing free-radical damage and boosting your immunity.

Stimulates Digestion

Are you suffering from constipation? Or ever felt uncomfortable after a heavy meal? If yes, its high time that you should start sipping coriander juice. Coriander contains a high amount of phosphorus, potassium, thiamin, niacin and carotene that keeps your digestive system strong. It is also a rich source of fiber that helps flush the toxins out of your body and gives you relief from constipation.

Aids Weight Loss

Laden with fiber and several other vitamins, coriander can keep you full for a longer time which in turn reduces cravings and prevents you from binge eating or overeating. Also, studies have proven that this herb can stimulate your appetite and aid your digestion, which in turn helps you lose weight. 

Strengthens Your Bone

Coriander is a great source of calcium and vitamin D, dietary fibre, potassium, magnesium and vitamin C, all of which are important nutrients to strengthen your bones. 

Don't Miss: Want Glowing Skin? Start Eating These 7 Foods Now

Helps With Ageing

Coriander contains enzymes that have anti-ageing properties. These enzymes obstruct the ageing process, and prevents greying of hair and formation of wrinkles.

Improves Eyesight

Coriander contains beta carotene, Vitamin C, Vitamin K, and chlorophyll - all of which are responsible for improving your eyesight. This will also help lower the risk of macular degeneration and prevents cataract.

How To Make Coriander Juice At Home

• Chop a handful of coriander leaves and grind them in a blender. 
• Add half a cup of warm water, a tablespoon of lemon juice and honey to taste. Blend it.
• Drink it every morning on an empty stomach for effective results.  

So, are you going to kick-start your day with coriander juice or not? Tell us in the comments and stay tuned to HerZindagi for more such articles.