It is said that the secret to a happy life lies in your tummy. If your digestive health is fine, you’ll automatically remain happier. Therefore, taking care of what you eat is a must to keep your digestive fire or ‘agni’ burning. Here are some Ayurvedic spices which will not only aid digestion but also provide a storehouse of health benefits.
Cardamom or ‘Elaichi’ is said to aid digestion if consumed after a heavy meal. It adds aroma to the food which also helps in secretion of digestive juices in the stomach. When added to tea, it neutralizes the effect of caffeine, thus making it a remedy for poor digestion. It is said to relieve gas, indigestion and constipation by supporting movement of food in the intestines.
Turmeric or ‘Haldi’ is a regularly used spice that has many benefits to offer. It provides vegetables and curries a warm yellow hue. It has powerful healing properties which helps reduce heartburn. Turmeric powder also has anti-bacterial, antiviral and antifungal properties, which is why haldi has been used as a medicine since ancient times.
Cinnamon is said to be an antibiotic for the gastrointestinal tract, as it prevents infections. It is also said to aid in the absorption of nutrients in the small intestine. It is also used to treat a loss of appetite and bloating.
Clove or ‘Laung’ is widely popular for its antioxidant properties. Clove oil is said to act as an anaesthetic, antiseptic and astringent. The spice is also used to treat tooth and gum pain. Clove helps cure ‘kapha dosha’ by reducing gastric problems.
Commonly known as ‘Jeera’, these seeds help the stomach cool down and are often used to treat bloating. Cumin is very powerful as it supports gathering of nutrients in the blood and helps the friendly bacteria grow in the body. It has anti-inflammatory properties as well, which help in easing discomfort and stomach pain. It easily blends with other spices and foods, making it ideal for regular consumption.
Fennel seeds act like a digestive aid and help flush out toxins from the body. It is a gentle spice that supports the lymphatic function of the body as well. Its lubricating properties smoothen the digestive tract and soothes the stomach and intestines. It is a great mouth freshener to have after meals for a refreshing taste and a happy gut.
A phenomenal spice to treat cold and cough during winters, ginger is a staple item used to prepare tea. It has pain-relieving properties and also aids in the digestive process. It is also used in cooking to enhance the flavour of the food. You can also use ginger powder or raw ginger for consumption.
Also known as ‘Methi dana’, fenugreek seeds are said to keep a check on blood sugar level. They also lower inflammation in the body and increase the milk producing capacity of lactating mothers. Fenugreek seeds are also used in cooking a number of Indian dishes.
Black pepper contains piperine, which helps in digestion and promotes secretion of enzymes in the stomach. It is also said to aid the body in digesting proteins. This spice helps burn toxins and wards off the risks of indigestion.
How To Store These Spices
These spices should be stored separately in clean airtight containers. They should be kept away from direct sunlight and heat. Some spices that tend to go bad quickly can be refrigerated.
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