Want To Lose Weight? Follow Potato Diet Right Away

We all love potatoes. Don’t we? Yes, we all do. Moreover, some of us can consume this widely used vegetable every single day. But every time we eat potatoes in some form or the other, going through that same old guilt is one major problem we all have faced. Generally, if you eat more potatoes it adds to your body weight. Are you planning to go on a diet and feeling tough to ignore your love for potatoes? Here’s the solution. Potato diet is the key to all of your problems. Isn’t that amazing? Yes, this diet allows you to eat potato without worrying about those extra kilos.

What Is Potato Diet?

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Well, it is a short-term 3 to 5 day diet where you eat nothing else but potatoes. As per the sources, you are expected to lose around 1/2 to 1 pound of fat per day, over 3 to 5 days. Don’t believe? Start your count right away. You can repeat this 3 to 5 day diet, each week, until you reach your desired target weight. Rest depends on you and your dying dedication to consume potatoes. Plus if you are a potato lover, this diet comes as a boon for all of us. It was Tim Steele, who discovered this bizarre diet plan and further elaborated in his book, ‘The Potato Hack: Weight Loss Simplified’. You can easily get a detailed plan to follow this real life example.

Does It Work?

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Potato diet is a shot term plan, which generally puts you on a calorific deficit, making you lose weight. However, you can’t completely rely on it. This weight loss is temporary and one might get back to previous weight after the diet ends.

How To Start?

• You are advised to consume potatoes or about 2-5 pounds daily for 3-5 days respectively.
• You cannot eat any other food while on the potato diet.
• You can add a very small amount of sea salt or Himalayan pink salt, just in can you want to break the monotony of taste buds. However, it is advisable to skip.
• There is always a ray of hope, here you can drink black tea, herbal tea or black coffee (without milk or sugar) and water.
• When you are on potato diet, avoid any form of heavy exercise. Opt for more of light exercises such as walking.
• You are allowed to take medications while on this diet, but dietary supplements are not recommended at all.

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Dieters who wish to lose weight instantly can follow these important pointers to get the best result out of it. Potatoes can be cooked in different forms such as mashed, baked and herbed. You can keep yourself motivated by adding little hint of creativity to your potato diet plan. Make sure you do it smartly. In all probability, following any natural diet plan is much better than rest of the self-proclaimed weight loss programs. Potatoes are rich in Vitamin C and contain large amount of potassium. Are you planning to go on a potato diet? Get cracking.