Love South Indian Cuisines? Know How Rava Dosa, Masala Dosa, Paper Dosa Is Good For You!

There is absolutely no doubt that dosa is extremely delicious and satisfy our taste buds. We love it for breakfast, as a proper lunch and even for dinner. There are so many ways of preparing this dish as well. Some like it rava, some want it with masala and many even love it with only different chutneys. But did you know that it is a staple in many households not just for taste but also because it has numerous health benefits?! Find out how!

Carbs

Dosa is a very good source of carbs in a healthy way. It gives the body energy which we need to operate healthily. If you are on a weight loss mission then Dosa is for you.

Proteins 

Proteins are an essential body nutrient which we need to make our muscles and bones stronger. We should make dosa a regular in our meal intake if we want moderate amounts of protein in our body.

Digestion

Dosa can be easily digested as it is a fermented pancake. It basically has rice batter and black lentils, which makes it easy to assimilate and digest.

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Low Calories

Your food should be low in calories and should fill your tummy properly and satisfy that hunger. Dosa is one such food item.

Low Fat 

This dish contains very less saturated fat, which makes it good for avoiding the risk of heart diseases.

Mineral House

This has iron and calcium which helps in producing oxygen-carrying proteins and also calcium, which helps us in maintaining healthy bones.

Vitamins

These are essential for normal growth and development of the cells in our body. It contains vitamin C which our body requires for the development and maintenance of blood vessels, cartilage and scar tissues.