Probiotics are live organisms that provide your body with a variety of health benefit when consumed. These beneficial bacteria are good for your body as well as brain It helps us to reduce depression, maintain a healthy heart and is even good for skin.
However, the most important thing is that it provides us relief from digestive problems. Although, probiotics are mostly found in fermented food but not all fermented food possess probiotic microorganisms. Therefore, we are here to help you identify which food is possessing these qualities and will keep your stomach healthy.
Dosa And Idli
Dosa and idli is a staple dish of Southern India but is consumed in all parts of the country. It is a healthy option compared to other high - calorie foods as it requires less oil. However, this is not the only advantage of these delicious and healthy dishes.
These dishes are made by fermenting rice and lentils for a period of time which gives birth to the good bacteria meaning probiotics. This makes this dish an excellent alternative to all the deep fried dishes that we mostly consume without compromising on taste but providing you with a meal that is beneficial for your body.
This simple yet popular food has been a part of Indian cuisine from a long time. It is made by adding souring agents like lemon to the milk after heating and stirring it for some time. This is done to separate the solid from liquid and the solidified part is consumed as yogurt.
This means that yogurt is made by fermenting milk resulting in the birth bacteria that is probiotics. This makes yogurt a healthy option and good for your stomach. Consuming yogurt during any stomach problems can give you instant relief.
Another popular dish in India that is found in almost every household of the country. Pickles are made by fermenting different kinds of vegetables over a long period of time with oil, spices and salt. These pickles can be made of a variety of vegetables and fruits such as mango, carrot, cauliflower, chillies, garlic, turnip and many more.
This fermenting process makes pickles a rich source of probiotics. You can even buy pickles from store instead of making it at home but homemade ones are a better option any day.
Paneer (Cottage Cheese)
The process of making paneer is similar to that of yogurt which requires fermented milk. This means paneer is also rich in probiotics and therefore, good for your stomach. Paneer is a very popular dish and can be eaten in a variety of ways such as salads or sandwiches or cooking it with Indian spices or any other way.
Buttermilk directly means fermented dairy drinks. It is a rich source of probiotics. However, you need to keep in mind that there are two types butter milk, cultured and traditional and only the traditional buttermilk is rich in probiotics. It is definitely a good source of probiotics but it is also a low fat drink making it perfect in all ways.
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