Skincare Routine You Should Be Following To Treat Your Dull, Stressed Skin

Stress brings along skincare issues like dark circles, appearance of ageing signs, puffy eyes, and pigmentation. Yes, stress not only hits hard on your health but physical appearance too. It can affect your skin in a way you can never think of. Stress and other factors like an unhealthy lifestyle, and not eating right can also have a major effect on your skin, your skin starts to look 3-6 years ahead.

Stress leads to an increase in the cortisol level which leads to inflammation in the skin. This can lead to different skin problems. If you have been going through stressful days then it is time you start following a proper skincare routine to prevent your skin from any issues.

Some common signs that your skin is stressed are:

• Dullness
• Tired, puffy eyes
• Acne
• Dryness
• Premature ageing
• Rashes
• Flaky skin
• Dark circles

Follow A Cleansing Routine

Cleansing your skin properly will help you get rid of the excess oil on your skin and make your skin feel lighter. Use a cleanser according to your skin type to clean your face at least once a day. You can use natural face cleansers like gram flour or multani mitti. This will remove any dead layer or dirt from your face. Also, you can use a gentle scrub on your face to make your skin feel fresh and clean. Massaging your face gently with any scrub can do the magic.

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Shower With Cold Water

Cold water is great for your skin. It not only cleanses the skin well but also makes it feel cool and calm. A cool shower after a long, stressful day at work can do the magic. You can use bathing products with your favourite fragrance as it helps in reducing your stress.

Moisturise And Massage Your Skin

Massaging and moisturising your skin with a nice cream or lotion can help in removing stress. As the product reaches the pores of the skin, it improves blood circulation.

Apply Almond Oil

Almond oil is great for your skin. It has vitamin E which helps in treating different skin problems. Using almond oil, under your eyes, before going to sleep helps in reducing dark circles and pigmentation.

Use Ice On Your Skin

Using ice on your face is a great way to calm down your nerves. Ice helps in reducing the heat on your skin, it cools the skin down. If you don't want to rub ice on your face, you can soak your face in icy water. This helps in increasing the blood circulation on the face. This also keeps you cool mentally. Using an ice pack on your eyes is also very relaxing.

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Apply A Sheet Mask

Sheet masks are trending like anything these days. They are known for hydrating your skin. During these hot summers and stressful days, you need to hydrate your skin every now and then, and using a sheet mask is a great idea. Get a sheet mask according to your skin type and apply it on your face for 15 minutes. This sheet mask will make your skin calm and refresh.

Follow this guide to calm down your skin on stressful days. For more beauty-related stories, stay tuned to HerZindagi.