5 Reasons Why Evening Walks In Winter Are Great For Your Health, As Per Doctor

As the winter months set in, many people tend to retreat indoors, deterred by the cold and the early onset of darkness. However, braving the chill for an evening walk can offer numerous health benefits that are particularly valuable during this season. Dr Indramani Upadhyay, MPT Ortho and HOD, The Center for Knee and Hip Care, Vaishali, Ghaziabad shared the benefits of evening walks in winter.

5 Reasons Why Evening Walks In Winter Are Great For Your Health

Here are the benefits of evening walks in winter:

Boosts Immunity

Undoubtedly, winter is notorious for the cold and flu season, but regular evening walks can help strengthen your immune system. Dr Indramani highlighted that physical activity promotes the circulation of immune cells, making your body more efficient at detecting and fighting off illnesses. The fresh, crisp air of winter also helps clear your respiratory system, reducing the risk of infections.

Improves Mood And Reduces Stress

Dr Indramani said, “Seasonal Affective Disorder (SAD) and winter blues are common during the colder months due to reduced sunlight exposure.” He highlighted that evening walks can counteract these effects by stimulating the production of endorphins, the body’s natural mood elevators. Walking also reduces levels of cortisol, the stress hormone, which can be particularly beneficial in maintaining mental health during winter.

Enhances Cardiovascular Health

According to Dr Indramani, walking is an excellent cardiovascular exercise. It helps improve heart health by increasing heart rate, enhancing blood circulation, and lowering blood pressure. Additionally, regular walks can reduce the risk of heart disease, which is especially important in winter when the cold can constrict blood vessels and increase heart strain.

Supports Weight Management

Winter often leads to a more sedentary lifestyle and increased caloric intake, contributing to weight gain. Evening walks help burn calories and maintain a healthy weight. The combination of cold weather and walking can also boost metabolism, as your body works harder to maintain a stable temperature.

Strengthens Bones And Joints

According to Dr Indramani, walking is a weight-bearing exercise that helps strengthen bones and joints, reducing the risk of osteoporosis and arthritis. It promotes joint flexibility and mobility, which is crucial for preventing stiffness and pain that can be exacerbated by cold weather.

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Tips For Safe And Enjoyable Winter Walks

Here are the tips to ensure a safe and enjoyable winter walks:

Dress In Layers

Dr Upadhyay recommends wearing multiple layers to stay warm and adjust as needed. You can choose the fabrics that keep moisture at bay and sweat away from your skin.

Wear Proper Footwear

According to Dr Upadhyay, choose shoes with good traction to prevent slips on icy or snowy paths.

Stay Visible

With shorter days, Dr Indramani recommends wearing reflective clothing and carrying a flashlight to ensure you’re visible to drivers and other pedestrians.

Stay Hydrated

Cold weather can be dehydrating. Dr Indramani recommends drinking water before and after your walk to stay hydrated.

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Try these tips to make your evening walks soothing and beneficial in winter.

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