4 Winter Immunity Booster Teas To Include In Your Diet

As the winter season approaches, our bodies become more prone to illnesses due to the colder temperatures and decreased sunlight. Boosting our immunity during this time is crucial to keep us healthy and strong. One such remedy is immunity booster tea, which is a blend of herbs and spices that have been traditionally used to enhance immunity. 

Teas made with natural ingredients have been used for centuries as a remedy for various ailments. In this article, we will share some winter immunity booster tea recipes shared by Nutritionist and Dietician Shikha Gupta that are not only delicious but also packed with nutrients that will help strengthen your immune system, take a look: 

1. Jaggery Tea 

Jaggery is loaded with minerals, iron, minerals, and several essential nutrients. Health experts claim that jaggery helps dilate blood vessels, which contributes to our natural glow. 

Ingredients For Jaggery Tea:

1 cup water

1/2 cup milk

1-inch piece of ginger, peeled and sliced

2-3 cloves

1-2 cardamom pods, crushed

1 tsp black tea leaves

1 tbsp jaggery powder

How To Make Jaggery Tea: 

1. In a small saucepan, first bring the water to a boil.

2. Add the ginger, cloves, cardamom, and tea leaves.

3. Reduce the heat to low and simmer for 2-3 minutes.

4. Add the milk and jaggery powder.

5. Stir until the jaggery powder is dissolved.

6. Strain the tea into a cup and enjoy.

2. Ginger Turmeric Tea

Ginger and turmeric have both been shown to have anti-inflammatory and antioxidant properties, which can help boost your immune system. This tea is also a great way to soothe a sore throat or cough.

Ingredients For Ginger Turmeric Tea: 

1 inch of fresh ginger, peeled and sliced

1/2 tsp of turmeric powder

1 tsp of honey

1/4 cup of lemon juice

2 cups of water

How To Make Ginger Turmeric Tea:

1. Begin with adding ginger, turmeric, honey, and lemon juice to a pot of water.

2. Bring to a boil, then reduce heat and simmer for 10 minutes.

3. Strain and enjoy.

3. Cinnamon Clove Tea

Cinnamon and clove are both rich in antioxidants and have anti-inflammatory properties that help in boosting immunity. Here's how you can make this tea:

Ingredients For Ginger Turmeric Tea

1 cinnamon stick (2 inches)

4 cloves (whole)

2 cups water

1 tsp Honey or lemon (optional) 

Don't miss: Try These 4 Kadha Recipes To Boost Immunity In Winter

How To Make Ginger Turmeric Tea

1. First boil water in a pan and add cinnamon sticks and cloves to it.

2. Reduce the heat and let it simmer for 5-7 minutes.

3. Strain the tea into a cup and add honey or lemon for taste (optional).

4. Drink this tea twice a day for best results.

Don't miss: Reasons Why You Should Have Herbal Teas in Winter

4. Tulsi Tea

Tulsi or holy basil is a sacred herb in Ayurveda that has numerous health benefits, including reducing stress, improving immunity, and lowering blood sugar levels. Here's how you can make this tea:

Ingredients For Tulsi (Holy Basil) Tea: 

10-12 fresh tulsi leaves

2 cups water

1 tsp Honey or lemon (optional)

How To Make Tulsi (Holy Basil) Tea:

1. Boil water in a pan and add fresh tulsi leaves to it.

2. Reduce the heat and let it simmer for 5-7 minutes.

3. Strain the tea into a cup and add honey or lemon for taste (optional).

4. Drink this tea twice a day for best results.

For more such stories, stay tuned to HerZindagi.