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    This Healthy Bottle Gourd Or Lauki Peel Chutney Is Ready In No Time

    Prepare this delicious chutney with a few ingredients and serve as a side with breakfast or lunch.
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    Updated at - 2020-07-14,09:55 IST
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    bottle gourd peel chutney recipe

    Bottle gourd is one of the healthiest vegetables to consume. Many don't enjoy having it as is. An easy way of using bottle gourd peels and enjoying its amazing health benefits is by having this delicious bottle gourd peel chutney. It is the perfect side for your everyday meal. This healthy and tasty chutney can be prepared at home using a few ingredients. Let's quickly dig into its easy recipe.

    Bottle Gourd Peel Chutney Recipe Card

    Tasty and healthy!

    Total Time :
    15 min
    Preparation Time :
    5 min
    Cooking Time :
    10 min
    Servings :
    3
    Cooking Level :
    Medium
    Course:
    Others
    Calories:
    250
    Cuisine:
    Indian
    Author:
    Tanya Malik

    Ingredients

    • Peels Of One Bottle Gourd
    • 2-3 Tbsp Of Grated Coconut
    • 3 Green Chillies
    • 1 Dry Red Chilli
    • 1 Tsp Cumin Seeds
    • 1/2 Tsp Mustard Seeds
    • 1/2 Tsp Chana Dal
    • 1 Tbsp Tamarind Paste
    • Pinch Of Turmeric Powder
    • Pinch Of Hing Or Asafoetida
    • Chopped Coriander Leaves
    • Handful Of Curry Leaves
    • 3 Tsp Oil
    • Salt To Taste

    Instructions

    Step 1
    Peel bottle gourd skin, chop it and keep aside.
    Step 2
    In a pan, add some oil, cumin seeds and green chilli. Saute for a few seconds.
    Step 3
    Next, add bottle gourd peels, salt and turmeric powder. Add some water and cover the pan with a lid. Cook on low flame.
    Step 4
    Now, add grated coconut and saute. Take off flame.
    Step 5
    Add tamarind paste and coriander leaves to the mix.
    Step 6
    In a grinder, add this mixture with some water and grind to make a coarse paste.
    Step 7
    Prepare the tempering. In a pan, add some oil, mustard seeds and let them crackle. Next, add chana dal, asafoetida, curry leaves and dry red chilli. Fry for a few seconds and turn off flame.
    Step 8

    chutney bottle gourd lauki

    Add this tempering to the chutney. Your bottle gourd peel chutney is ready! Serve with rice or roti.

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    Disclaimer

    Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com