AMH (Anti-Müllerian Hormone) Explained: What It Means for Fertility and How to Boost It Naturally

Understanding fertility can sometimes feel complicated, especially when medical terms like AMH enter the conversation. Short for Anti-Müllerian Hormone, AMH has become one of the key indicators used to assess ovarian reserve, essentially, how many eggs a woman still has.

According to Dr Sandeep Talwar, Fertility Specialist, Nova IVF Fertility, East of Kailash, Delhi-NCR, being aware of fertility-related health factors early on gives parents-to-be a better chance of planning a healthy pregnancy and future. While AMH is just one part of the picture, it offers useful insight when trying to conceive now or later.

What Exactly Does AMH Tell Us?

AMH is produced by tiny follicles in the ovaries that contain immature eggs. A higher AMH level usually points towards a better egg reserve, while a lower level may suggest a decline in fertility potential due to age or other factors.

Doctors may recommend AMH testing if:

• You’re planning to postpone pregnancy
• You are considering fertility treatments like IVF
• You experience irregular or absent periods
• There are concerns about early menopause

However, AMH only reflects egg quantity, not quality, and overall reproductive health remains crucial.

How Do Doctors Interpret AMH Levels?

Ranges vary slightly, but in general:

1. Higher AMH — may indicate a strong reserve or conditions like PCOS
2. Average AMH — typically supports natural conception
3. Low AMH — reduced egg count, may need timely planning

Dr Mehta emphasises that a low number does not eliminate the possibility of pregnancy; it simply highlights the need for prompt medical guidance.

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Can You Improve AMH Levels Naturally?

There is no guaranteed way to significantly increase AMH, but lifestyle choices can support hormone health and ovarian function:

• A balanced diet: leafy greens, nuts, seeds, fresh fruit, omega-3 fats
• Maintain a healthy body weight
• Limit alcohol and avoid smoking
• Manage stress through meditation or yoga
• Ensure Vitamin D and folic acid intake (as advised by a doctor)
• Regular physical activity to improve blood circulation

Supplements like CoQ10 or DHEA may be suggested by a specialist; never self-prescribe.

When Should You Seek Expert Help?

If you’re struggling to conceive, have a family history of hormonal conditions, or are above 32 and planning pregnancy later, consulting a fertility expert can help preserve future options.

Dr Sandeep Talwar, recommends routine antenatal consultations once pregnant to track maternal and foetal health early, a proactive step in ensuring a strong start for every child.

AMH testing gives clarity and reassurance when navigating fertility planning. Combined with healthy habits and timely medical support, individuals can take empowered decisions about their reproductive timeline.

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